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Kickboxing Classes in Norfolk, VA

Norfolk has 3 kickboxing gyms — including 3 with a free trial, 3 beginner-friendly, and 3 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All fitness levels welcome — you don't need to be fit or have any experience to start.

Kobukan Martial Arts Academy

4.9 ★★★★★ 154 reviews

4552 E Princess Anne Rd, Norfolk, VA

🥊 Free trial / intro class — check their site

Ages 4–11

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons welcoming to beginnersfun, high-energy classesstrong kids program

The House of Muay Thai

5 ★★★★★ 115 reviews

2119 Colonial Ave, Norfolk, VA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons Competition team expert, motivating coachingwelcoming to beginnersclean, well-equipped gym

Friendly and welcoming gym that teaches Muay Thai kickboxing.

Ocean View Martial Arts

4.7 ★★★★★ 30 reviews

9651 1st View St, Norfolk, VA

🥊 Free trial / intro class — check their site

Ages 6+

Kickboxing gym Free trial Beginners welcome Kids & teens Sparring Competition team expert, motivating coachingwelcoming to beginnersactive competition / fight team

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

Kickboxing for beginners in Norfolk →

Kids & teen kickboxing in Norfolk

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

Kids kickboxing in Norfolk →

Kickboxing in Norfolk: quick answers

How much do kickboxing classes cost a month in Norfolk?
Most Norfolk gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
Do any Norfolk gyms offer a free trial or free first class?
Yes — 3 of the 3 gyms in Norfolk advertise a free trial, free first class, or intro offer, including Kobukan Martial Arts Academy, The House of Muay Thai, Ocean View Martial Arts. Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start kickboxing in Norfolk?
Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 3 Norfolk gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.
Are there kids' kickboxing classes in Norfolk?
Yes — 3 Norfolk gyms run kids' or teen kickboxing, with some classes starting as young as age 4. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Norfolk · Kids in Norfolk

Kickboxing gyms near Norfolk