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TITLE Boxing Club Franklin Cool Springs
5 ★★★★★ 314 Google reviews · Kickboxing gym in Franklin, Tennessee
Part of TITLE Boxing Club
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Boxing and kickboxing classes for all skill levels, plus private lessons.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule titleboxingclub.com — book classes and see the live schedule
- Phone +1 615-807-1341
Hours
| Monday | 5:30 am–7:30 pm |
| Tuesday | 5:30 am–6:15 pm |
| Wednesday | 5:30 am–6:15 pm |
| Thursday | 5:30 am–7:30 pm |
| Friday | 5:30 am–6:15 pm |
| Saturday | 8–11:15 am |
| Sunday | 8–10 am |
The classes they run
“Great workouts and staff here.”
“It’s my first time doing the Friday noon one, and it’s going to become my second favorite timeslot.”
“I came in knowing NOTHING about boxing, and was greeted by Randa immediately with enthusiasm and a friendly attitude that let me know I made the right decision coming in.”
Other martial arts here
“I came in knowing NOTHING about boxing, and was greeted by Randa immediately with enthusiasm and a friendly attitude that let me know I made the right decision coming in.”
What members say
“Julie is the most wonderful instructor and is so motivating.”
“It’s my first time doing the Friday noon one, and it’s going to become my second favorite timeslot.”
“Title does a great job of creating a fun, high-energy environment where they push and challenge you while also allowing you to go at your own pace, if needed!”
“Thanks so much for an amazing workout guys!”
“His instructions were not confusing at all, and the program was very balanced with high intensity and well paced moments throughout.”
“I came in knowing NOTHING about boxing, and was greeted by Randa immediately with enthusiasm and a friendly attitude that let me know I made the right decision coming in.”
From the reviews
I came in knowing NOTHING about boxing, and was greeted by Randa immediately with enthusiasm and a friendly attitude that let me know I made the right decision coming in.
I decided to wait a couple of months before posting a review just to make sure this was something I was going to commit to and also to see how the club performed after signing me up for a membership. All I can say is, I'm glad I did.
The Cool Springs location has literally the best people. From the magnificently warm and helpful ladies at the front desk to the sincere and personable instructors, this place rocks! The owners are consistently adding improvements or incorporating new equipment to heighten the experience.
I was invited to a free trial class last August and I love the Box 45 workout so much that I enrolled the same day! I'm not the athletic type, but in a short period of time I noticed the difference. I started to feel happier, more energetic, and my coordination improved.
New to kickboxing? Start at TITLE Boxing Club Franklin Cool Springs
TITLE Boxing Club Franklin Cool Springs comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at TITLE Boxing Club Franklin Cool Springs
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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