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Total Body Transformation Personal Fitness Training
5 ★★★★★ 29 Google reviews · Kickboxing gym in Franklin, Tennessee
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule personaltrainingfranklintn.com — book classes and see the live schedule
- Phone +1 615-426-3742
Hours
| Monday | 5 am–9 pm |
| Tuesday | 5 am–9 pm |
| Wednesday | 5 am–9 pm |
| Thursday | 5 am–9 pm |
| Friday | 5 am–9 pm |
| Saturday | 5 am–9 pm |
| Sunday | 5 am–9 pm |
The classes they run
“All I could find was cardio boxing or group classes that immediately threw me into sparring, which I was not at all prepared for.”
“Diving in deeper: I am a domestic violence survivor and had been taking one-on-one boxing classes before moving here from out of state.”
“Diving in deeper: I am a domestic violence survivor and had been taking one-on-one boxing classes before moving here from out of state.”
Other martial arts here
“Diving in deeper: I am a domestic violence survivor and had been taking one-on-one boxing classes before moving here from out of state.”
“Originally, I started training with Erich to get fit with strength training and kickboxing/self-defense mixed in.”
What members say
“Erich is an amazing trainer who is so encouraging and helps in every way he can to make you the best version of yourself!”
“In addition Erich is a kind and interesting person to speak with which makes the sessions fly by.”
“I know his workouts are challenging because I see the results; however the workouts are so fun and go by so fast I’d swear I wasn’t working out.”
“His pricing is affordable and fair, especially for the phenomenal quality of his coaching!”
“Working with him has empowered me, left me feeling confident in my abilities—and we’ve only just scratched the surface of all I know I can accomplish.”
From the reviews
My wife and I worked with Erich to develop personalized workout training programs. It was refreshing to have a fitness expert actually take the time to listen to our individualized needs. He really understood my wife's back issues and crafted a workout routine that was actually doable and realistic for her!
Starting with what you want to know: Erich is the best, and you will not regret working with him. His pricing is affordable and fair, especially for the phenomenal quality of his coaching!
I have been working with Erich for one year now. Our wellness journey together has totally changed my life! I was fairly healthy (or so I thought) as a mid-fifty year old woman but wanted something more, namely to take better care of myself physically, mentally, emotionally and spiritually.
Originally, I started training with Erich to get fit with strength training and kickboxing/self-defense mixed in. Since then, we've had to adjust a bit as I found out I was pregnant in the middle of our training.
New to kickboxing? Start at Total Body Transformation Personal Fitness Training
Total Body Transformation Personal Fitness Training comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Total Body Transformation Personal Fitness Training
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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