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South Side Muay Thai
5 ★★★★★ 25 Google reviews · Kickboxing gym in Long Beach, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule southsidemt.com — book classes and see the live schedule
- Phone (212) 710-8914
Hours
| Monday | 7:30–8:30 AM, 9–10 AM, 1–2 PM, 6–8 PM |
| Tuesday | 5–8:15 PM |
| Wednesday | 1 AM–2 PM, 5:30–8 PM |
| Thursday | 4–8 PM |
| Friday | 1–2 PM, 5:45–7 PM |
| Saturday | 11 AM–12 PM |
| Sunday | Closed |
The classes they run
“My son and I have had an amazing experience training at South Side Muay Thai.”
“Whether you’re a complete beginner, a woman looking to build confidence, or just someone seeking a fun and supportive place to train, this is the spot.”
“I just started taking Muay Thai classes, and even though it’s still new for me, it’s already been such a positive outlet in my life.”
“Not only was it a great workout, I felt so empowered after.”
Other martial arts here
“I just started taking Muay Thai classes, and even though it’s still new for me, it’s already been such a positive outlet in my life.”
“Highly recommended for anyone who wishes to get some physical activity, self defense instruction and learn MMA skills.”
“This location is great for anyone looking to get in great exercise, learn some self defense, or get introduced to a fabulous new sport.”
What members say
“Jake is a fantastic instructor—knowledgeable, patient, and always pushing you to improve while keeping things fun and engaging.”
“The community here is truly special; everyone is supportive, welcoming, and motivated, creating an environment where you feel encouraged to push your limits.”
“The classes are challenging, high-energy, and incredibly rewarding.”
“This location is great for anyone looking to get in great exercise, learn some self defense, or get introduced to a fabulous new sport.”
“I’ve been training here for over a year, and I can honestly say it’s one of the best decisions I’ve made for my strength, confidence, and overall well-being.”
“The community here is truly special; everyone is supportive, welcoming, and motivated, creating an environment where you feel encouraged to push your limits.”
From the reviews
South Side Muay Thai is an incredible place to train! The workouts are intense and highly effective, making it a great way to build strength, endurance, and technique. Jake is a fantastic instructor—knowledgeable, patient, and always pushing you to improve while keeping things fun and engaging.
This place is special! The instructors foster a safe and welcoming environment for all experienced levels. All members provide great vibes. It’s time to come learn the art of the 9 limbs!!!!
Joining this Muay Thai gym has been one of the best decisions I’ve made for my fitness and personal growth. The classes are challenging, high-energy, and incredibly rewarding.
Great space. Great instructors. Very family vibe (the good kind) everyone is duper friendly and encouraging. I was a super beginner and was immediately welcomed.. I look forward to it every time I go!
New to kickboxing? Start at South Side Muay Thai
South Side Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at South Side Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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