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Mutant Mixed Martial Arts & Kioto Jiu Jitsu
5 ★★★★★ 118 Google reviews · Kickboxing gym in Oceanside, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule mutantmma.com — book classes and see the live schedule
- Phone (516) 208-6480
Hours
| Monday | 8 AM–9 PM |
| Tuesday | 8 AM–9 PM |
| Wednesday | 8 AM–9 PM |
| Thursday | 8 AM–9 PM |
| Friday | 8 AM–8 PM |
| Saturday | 10 AM–1 PM |
| Sunday | 8–9 AM |
The classes they run
“Not only that but he leads a great family friendly kids program perfect for all ages!”
“They break everything down in a way that’s easy to understand whether you’re a complete beginner or an experienced fighter.”
“Whether your goal is to compete or just get in the best shape of your life, this gym gives you everything you need.”
Other martial arts here
“Amazing gym, amazing environment , if you’re looking to get into MMA or just looking to get into shape this is the place for you”
“Facilities are clean, equipment is solid, and the schedule offers plenty of options for striking, grappling, and full MMA training.”
“If you are looking to do professional fighting or just self defense to take care of yourself.”
What members say
“Best gym in Oceanside and Nassau county amazing crew of trainees and coach Tengo is an amazing coach, truly life changing,would recommend to absolutely anyone”
“They break everything down in a way that’s easy to understand whether you’re a complete beginner or an experienced fighter.”
“Technique, conditioning, and mindset are all emphasized, and you can tell they genuinely care about each member’s progress.”
“If you’re looking for a legit MMA gym that delivers real results, this is the place.”
“Whether your goal is to compete or just get in the best shape of your life, this gym gives you everything you need.”
“Great gym with an amazing coach Tengo, who genuinely cares about his fighters and is dedicated to helping them grow both as athletes and as individuals.”
From the reviews
When I walked into here I didn't expect how welcoming it would be. The coach Tengo even on my first day made me feel very welcome and cracks some funny jokes in-between teaching. He is also very glad to help me on the moves because I am a beginner and explained them very politely and well.
Best gym in Oceanside and Nassau county amazing crew of trainees and coach Tengo is an amazing coach, truly life changing,would recommend to absolutely anyone
If you’re looking for a legit MMA gym that delivers real results, this is the place. Just hard work, discipline, and a team atmosphere that pushes you to be better every single day. The coaching staff is top-tier.
We’ve had an amazing experience at Mutant MMA! The professors are outstanding — not only are they highly skilled, but they truly care about each student’s growth. In the past year, my son has gained so much more than just jiu jitsu techniques.
New to kickboxing? Start at Mutant Mixed Martial Arts & Kioto Jiu Jitsu
Mutant Mixed Martial Arts & Kioto Jiu Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Mutant Mixed Martial Arts & Kioto Jiu Jitsu
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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