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Lurie Fit University
5 ★★★★★ 42 Google reviews · Kickboxing gym in East Rockaway, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule luriefit.com — book classes and see the live schedule
- Phone (516) 544-6880
Hours
| Monday | 4:30–8:30 PM |
| Tuesday | 10:30 AM–12 PM, 4:30–8:30 PM |
| Wednesday | 4:30–8:30 PM |
| Thursday | 10:30 AM–12 PM, 4:30–8:30 PM |
| Friday | 3:30–6:30 PM |
| Saturday | 9:30 AM–2 PM |
| Sunday | Closed |
The classes they run
“Tyler not only gives you a great cardio workout, but really focuses and cares about teaching you proper technique.”
“Hands-down the best jiu jitsu experience for younger kids.”
“I had no experience in kickboxing and was looking for a place to help me lose weight and get in shape.”
Other martial arts here
“Hands-down the best jiu jitsu experience for younger kids.”
What members say
“Great coaching, positive energy, and a team that pushes you to be your best every time you step on the mats.”
“Since the first day I walked into Lurie Fit, Tyler has been very welcoming and friendly.”
“Got me hooked from the free class to start.”
“Tyler not only gives you a great cardio workout, but really focuses and cares about teaching you proper technique.”
“I have been training with lurie fit for about 18 months, with dieting I lost 70 pounds and I never felt better.”
“This gym is spotless, has great program and an amazing Instructor.”
From the reviews
LurieFit.... hands down!! Over the years I have been a member of various gyms, worked with numerous of trainers and have never found one until I met Tyler. Tyler is an amazing trainer/owner who really cares for all his members and their well being. His classes are outstanding - always different each time you go.
Professor T is the all in one coach! His dedication and acute attention to detail left me with the confidence knowing that I was in the presence of a Coach that cares about me! The life skills you will learn when coached under Professor Tyler Lurie will last you a lifetime and are truly unmeasurable.
Loving the kids MMA classes for my 6 year old! He really enjoys going, the instruction is very professional, and Tyler and his staff are super kind and friendly to young kids!
I was looking for a Cardio Kickboxing class for a long time and I finally found Lurie Fit !!! This gym is spotless, has great program and an amazing Instructor. Tyler is welcoming, friendly, and truly cares for his students. He makes every class different challenging and sets goals for you. I HIGHLY RECOMMEND THIS GYM.
New to kickboxing? Start at Lurie Fit University
Lurie Fit University comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Lurie Fit University
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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