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Spartan Kickboxing & Fitness
5 ★★★★★ 16 Google reviews · Kickboxing gym in Long Beach, New York
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule spartankickboxing.org — book classes and see the live schedule
- Phone (516) 672-1691
Hours
| Monday | 5–11 AM, 4–9 PM |
| Tuesday | 6–11 AM, 4–9 PM |
| Wednesday | 5–11 AM, 4–9 PM |
| Thursday | 6–11 AM, 4–9 PM |
| Friday | 7–11 AM, 4–6:30 PM |
| Saturday | 7:30–11 AM |
| Sunday | Closed |
The classes they run
“I’ve never really worked out before and am now addicted to my kickboxing classes multiple times a week!”
Other martial arts here
What members say
“Sharon is an amazing instructor – she’s so supportive and knows how to push you to your limits in the best way possible.”
“This place is nothing like I have ever experienced and I beyond highly recommend it to those of you who are looking for an amazing workout.”
“Whether you’re new to kickboxing or have experience, you’ll definitely get a great workout and leave feeling accomplished.”
“If you are looking to achieve your fitness goals join Spartan Kickboxing, the staff treats you like family and supports you every step of the way through your fitness journey!”
From the reviews
I have been kickboxing for about 15 years and have frequented a few places over the years doing so. I am totally in love with Spartan Kickboxing & Fitness. They are beyond professional and courteous. The energy and personalities of the trainers is as big as the sky!!
I’ve been attending Sharon’s kickboxing class every Friday and I’m hooked! Sharon is an amazing instructor – she’s so supportive and knows how to push you to your limits in the best way possible. The class is great, high energy.
The gym is TOP quality and Nick (Coach NKB) is a phenomenal trainer I was always into boxing and had previous training, but training with Nick is taking my skills to the next level. Breaks down the sweet science beautifully and is well versed in the fundamentals.
Went in a few weeks ago NEVER worked out before and now I'm feeling AWSOME,, Nick my trainer pushes you and has the knowledge to do it right,I'm 52 with a hernia and plan a surgery in a couple months and he has me down pounds and getting solid ... 100% recommended Spartan to get into the Best shape of your life !!
Your first kickboxing class at Spartan Kickboxing & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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