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UDAR Kickboxing
4.9 ★★★★★ 51 Google reviews · Kickboxing gym in Long Beach, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule udarkickboxing.com — book classes and see the live schedule
- Phone (516) 431-0262
Hours
| Monday | 8–11 AM, 4–8:45 PM |
| Tuesday | 5:30–11 AM, 4–8:45 PM |
| Wednesday | 5:30–11 AM, 4–8:45 PM |
| Thursday | 5:30–11 AM, 4–8:45 PM |
| Friday | 7–11 AM |
| Saturday | 7–11 AM |
| Sunday | Closed |
The classes they run
“The classes are high energy, fun and challenging the perfect combination of a great workout in just 45 minutes.”
“Every boxing class puts you to work and the team here is so dedicated!”
Other martial arts here
“Every boxing class puts you to work and the team here is so dedicated!”
What members say
“Val is the best instructor who teaches you the correct form and makes sure you are kickboxing safely to ensure you don’t hurt yourself!”
“The classes are high energy, fun and challenging the perfect combination of a great workout in just 45 minutes.”
“The classes are high energy, fun and challenging the perfect combination of a great workout in just 45 minutes.”
“The environment is not only motivating but also amazing for mental health.”
“The staff is incredibly friendly, professional, and always willing to help, making sure everyone gets the most out of each session.”
From the reviews
“Amazing Kickboxing Classes—Highly Recommend!" I’ve been attending kickboxing classes at Udar for about 4 months, and I couldn't be happier with my experience! The place is spacious, giving everyone plenty of room to train comfortably.
I joined Udar after taking a 2 year hiatus from kickboxing since the pandemic. I often feel a lot of anxiety in gyms, but I immediately fell back in love with the sport after joining this gym.
I would like to say that I love coming to Udar for kickboxing. Everyone is very friendly and makes you feel like you are part of a family. The instructors are friendly and very knowledgeable as well. They know how to show everyone how to train even if they don’t have much experience beforehand.
If you are a big fan of tough love, being push to be faster, better, stronger ( mentally & physically) then UDAR kickboxing is for you! Instructors are always high energy and motivating. The class is intense, exhausting, technical and fun.
New to kickboxing? Start at UDAR Kickboxing
UDAR Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at UDAR Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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