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Rockland Grapplers and Boxing RGB
5 ★★★★★ 29 Google reviews · Kickboxing gym in Garnerville, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule rgb-mma.com — book classes and see the live schedule
- Phone +1 845-670-3773
Hours
| Monday | 4:15–8 pm |
| Tuesday | 4:15–7 pm |
| Wednesday | 4:15–8 pm |
| Thursday | 4:15–7 pm |
| Friday | 4–8 pm |
| Saturday | 9 am–4 pm |
| Sunday | Closed |
The classes they run
“Highly recommend if you’re looking for a place to learn how to box and get a great workout!”
“Coach Joe was so nice to my son, I can tell he’s good with kids.”
“I enjoyed the women’s boxing class so much I signed up for another month (and I’m sure I will remain on auto renew from here).”
“It’s a serious gym but very welcoming and they are able to accommodate you where you are at - experienced or brand new.”
“There’s something here for everyone- whether you're just starting out, looking to stay active, or ready to compete.”
“I enjoyed the women’s boxing class so much I signed up for another month (and I’m sure I will remain on auto renew from here).”
Other martial arts here
“I enjoyed the women’s boxing class so much I signed up for another month (and I’m sure I will remain on auto renew from here).”
“I’ve been going to this gym for over a year now—boxing for 8 months and more recently diving into Jiu-Jitsu for the last 5.”
“Want to get in shape/learn self defense/wrestle this is your spot!”
What members say
“Joe is a great coach & super patient!”
“It’s a serious gym but very welcoming and they are able to accommodate you where you are at - experienced or brand new.”
“You get an amazing workout while also learning real boxing techniques and proper form.”
“You get an amazing workout while also learning real boxing techniques and proper form.”
“The gym is a clean, friendly and welcoming environment for all!”
“It’s a serious gym but very welcoming and they are able to accommodate you where you are at - experienced or brand new.”
From the reviews
RGB has a great workout atmosphere. Thank you Joe!!! I love the motivation working with you and my new boxing buddies. No matter what, I look forward to our workouts and always feel great once I’ve completed the sessions. Now bring it on!
RGB is an incredible gym!! The atmosphere amongst all groups is very supportive and focused. The woman’s boxing class has been the best workout class I have ever taken. The class will make you sweat and attention to form will shape the body! So glad there’s such a fun and effective way to workout close to home.
RGB is a great gym. I brought my 7 year old son there for a boxing class. Coach Joe showed us everything in the gym. They have a big, clean, beautiful facility with an old school feel. Coach Joe was so nice to my son, I can tell he’s good with kids. my son really liked the class and he’s excited to go back for more.
Amazing structure and so well versed in boxing and BJJ and just have the most inclusive and welcoming vibes. I have grown immensely since I’ve started training here and I cannot thank them enough love the staff! If your thinking of training here please do!
New to kickboxing? Start at Rockland Grapplers and Boxing RGB
Rockland Grapplers and Boxing RGB comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Rockland Grapplers and Boxing RGB
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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