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Rigoro Gym
5 ★★★★★ 101 Google reviews · Kickboxing gym in Bardonia, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–13) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule rigorogym.com — book classes and see the live schedule
- Phone +1 201-452-6845
Hours
| Monday | 9 am–9 pm |
| Tuesday | 9 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 9 am–9 pm |
| Friday | 9 am–9 pm |
| Saturday | 8 am–2 pm |
| Sunday | Closed |
The classes they run
“From the kids class to the adult class to the fight team classes, it will completely transform you.”
“He breaks down techniques in a way that’s easy to understand, whether you’re a complete beginner or more advanced.”
“Just to note; I live in Connecticut and I travel two hours just to attend group sparring sessions in this gym because the quality of the training is WORTH IT”
“Rigoro is a Great gym not only for fitness purposes but as well if you’re trying to compete in different disciplines of martial arts.”
“Rigoro Gym is the best Kickboxing/Muay Thai Gym in the tri state are and of the best in the US Coach Ricky He is an excellent mentor with tools that help you in and out of the gym.”
“Coach Ricky is a great coach who’s very knowledgeable about Kick boxing and has a lot of experience.”
“I recently joined Rigoro Gym and started 1-on-1 training with Ricky he’s been awesome.”
Other martial arts here
“Rigoro Gym is the best Kickboxing/Muay Thai Gym in the tri state are and of the best in the US Coach Ricky He is an excellent mentor with tools that help you in and out of the gym.”
“Coach Ricky is a great coach who’s very knowledgeable about Kick boxing and has a lot of experience.”
“If you want to learn Dutch style K1, Muay Thai or MMA Rigoro is a gym more then worth visiting.”
“I think the BJJ instructor Anthony is fantastic in skill and understanding of grappling.”
“The talent and coaching staff here have you ready for any self-defense scenario!”
What members say
“Whether you’re just starting out or already experienced it’s a great place to train and learn from world class coaches.”
“He breaks down techniques in a way that’s easy to understand, whether you’re a complete beginner or more advanced.”
“Wether you’re looking to get in amazing shape, learn to defend yourself or become a champion, Rigoro is the place to be.”
“You will be training with the best of the best and this isn’t some exaggeration the school and owner back that up with results.”
“Rigoro is a Great gym not only for fitness purposes but as well if you’re trying to compete in different disciplines of martial arts.”
“Rigoro is a Great gym not only for fitness purposes but as well if you’re trying to compete in different disciplines of martial arts.”
From the reviews
I grew up in the area and now am living near and training in Austin TX. I’m an undefeated amateur mma fighter and am visiting my family back home, and I decided to check out this gym just to get a workout and some rolls in, then I had an awesome experience at this gym that exceeded expectations.
I have been training Muay Thai and Kickboxing since 2019, I’ve traveled all over the east coast experiencing different gyms and let me say Rigoro is top notch. The facility has a beautiful lay out that is professionally kept, above all the instruction is world class.
The best gym to come to Rockland. Owner and head coach Ricky, is a honest , friendly and professional guy. He will help you the goal you want and will motivate you to do more. From the kids class to the adult class to the fight team classes, it will completely transform you. I highly recommend trying a class.
Absolutely amazing Jim for children and adults. Coaching is unmatched with the opportunity to begin at the novice level and grow your skill set to the point where you can fight with the same coaching staff in madison square garden! if you're not looking for the competition aspec, that's all fine and good.
New to kickboxing? Start at Rigoro Gym
Rigoro Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Rigoro Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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