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Dragon's Den Mixed Martial Arts

4.8 ★★★★★ 39 Google reviews · Kickboxing gym in Nanuet, New York

Kickboxing gym Kids & teens Competition team

Plan your first class

  • Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
  • Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
  • Today see hours ·
  • Website & schedule dragonsdenmma.net — book classes and see the live schedule
  • Phone +1 845-627-6700

Hours

Monday 9:30 am–9 pm
Tuesday 4–8:30 pm
Wednesday 9:30 am–9 pm
Thursday 4–8:30 pm
Friday 9 am–9 pm
Saturday 9:30 am–1 pm
Sunday Closed

Hours shift for holidays and class-schedule changes — worth a quick check before a special trip.

The classes they run

Kickboxing classes on the schedule at Dragon's Den Mixed Martial Arts, confirmed in members' own reviews and the gym's own info — not guessed from the sign out front.

🧒 Kids Kickboxing 13 mentions

“Before we had to move our family to Maryland for work, my daughters were Jiu Jitsu students at Dragon’s Den.”

All gyms that run kids kickboxing →

🏆 Competition Team

“It also caters to multiple types of martial artists, whether you wanna compete or just have a hobby.”

All gyms that run competition team →

Other martial arts here

Kickboxing gyms are usually multi-discipline. Here's what else members mention training under the same roof at Dragon's Den Mixed Martial Arts — mined from their reviews and the gym's own info.

🏟️ MMA 2 mentions

“Dragons Den MMA is a very humbling experience and great school to be a part of.”

Other gyms that also teach mma →

🥋 Brazilian Jiu-Jitsu 5 mentions

“Professor Allan Bernstein is a great instructor and is highly detailed and knowledgeable when it comes to Gracie Jiu Jitsu.”

Other gyms that also teach brazilian jiu-jitsu →

Disciplines are mined from reviews and the gym's own info — they show what members have trained, not a formal class guarantee. If you specifically want muay thai, boxing, or MMA alongside your kickboxing, confirm the current schedule with the gym.

What members say

The things reviewers bring up again and again across 39 Google reviews — in their own words.

🧑‍🏫 expert, motivating coaching 2 mentions

“Professor Allan Bernstein is a great instructor and is highly detailed and knowledgeable when it comes to Gracie Jiu Jitsu.”

🎉 fun, high-energy classes 2 mentions

“The classes push you to your limits and yet it is so much fun that you don't feel like it is a workout.”

🧒 strong kids program 3 mentions

“Not only are these classes building my daughter’s confidence, the classes are teaching her discipline as well.”

🧠 builds confidence & relieves stress 2 mentions

“He was patient, understood what they needed and gave them the confidence to be the best versions of themselves.”

🤝 friendly, family gym 7 mentions

“Before we had to move our family to Maryland for work, my daughters were Jiu Jitsu students at Dragon’s Den.”

From the reviews

Dragons Den MMA is a very humbling experience and great school to be a part of. Professor Allan Bernstein is a great instructor and is highly detailed and knowledgeable when it comes to Gracie Jiu Jitsu. The tone he sets for school is truley remarkable. I can confidently say if your going to join do it !

★★★★★ — John, Sep 2018

Everyone at the school from the professor down to other white belts is part of a team that wants to help you improve. It is a great learning environment. I thoroughly enjoy class and am excited to keep improving. It is both physically and mentally challenging and rewarding.

★★★★★ — Patrick, Mar 2019

Dedicated and talented teacher, with classes for a variety of skill levels. We have multiple children in the program and take adult classes whenever we can.

★★★★★ — Melanie, Mar 2024

Used to here when I was younger, great place , great instructors and a amazing workout 💪

★★★★★ — Kevin, Jun 2022

Excerpts from public Google reviews. Read all 39 reviews →

Your first kickboxing class at Dragon's Den Mixed Martial Arts

Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.

Kickboxing is a contact sport. Warm up, pace yourself, listen to your coaches, and if you have any injuries or health concerns, mention them before class and check with a doctor if you're unsure.

Where to find Dragon's Den Mixed Martial Arts

183 NY-59, Nanuet, NY10954

Get directions

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Listing verified July 2026 from public business records and member reviews. Something out of date? Report a correction. Own this gym? Claim your listing — it's free.