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Dragon's Den Mixed Martial Arts
4.8 ★★★★★ 39 Google reviews · Kickboxing gym in Nanuet, New York
Plan your first class
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule dragonsdenmma.net — book classes and see the live schedule
- Phone +1 845-627-6700
Hours
| Monday | 9:30 am–9 pm |
| Tuesday | 4–8:30 pm |
| Wednesday | 9:30 am–9 pm |
| Thursday | 4–8:30 pm |
| Friday | 9 am–9 pm |
| Saturday | 9:30 am–1 pm |
| Sunday | Closed |
The classes they run
“Before we had to move our family to Maryland for work, my daughters were Jiu Jitsu students at Dragon’s Den.”
“It also caters to multiple types of martial artists, whether you wanna compete or just have a hobby.”
Other martial arts here
“Dragons Den MMA is a very humbling experience and great school to be a part of.”
“Professor Allan Bernstein is a great instructor and is highly detailed and knowledgeable when it comes to Gracie Jiu Jitsu.”
What members say
“Professor Allan Bernstein is a great instructor and is highly detailed and knowledgeable when it comes to Gracie Jiu Jitsu.”
“The classes push you to your limits and yet it is so much fun that you don't feel like it is a workout.”
“Not only are these classes building my daughter’s confidence, the classes are teaching her discipline as well.”
“He was patient, understood what they needed and gave them the confidence to be the best versions of themselves.”
“Before we had to move our family to Maryland for work, my daughters were Jiu Jitsu students at Dragon’s Den.”
From the reviews
Dragons Den MMA is a very humbling experience and great school to be a part of. Professor Allan Bernstein is a great instructor and is highly detailed and knowledgeable when it comes to Gracie Jiu Jitsu. The tone he sets for school is truley remarkable. I can confidently say if your going to join do it !
Everyone at the school from the professor down to other white belts is part of a team that wants to help you improve. It is a great learning environment. I thoroughly enjoy class and am excited to keep improving. It is both physically and mentally challenging and rewarding.
Dedicated and talented teacher, with classes for a variety of skill levels. We have multiple children in the program and take adult classes whenever we can.
Used to here when I was younger, great place , great instructors and a amazing workout 💪
Your first kickboxing class at Dragon's Den Mixed Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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