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CKO Kickboxing Croton
4.8 ★★★★★ 20 Google reviews · Kickboxing gym in Croton-On-Hudson, New York
Part of CKO Kickboxing
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule ckokickboxing.com — book classes and see the live schedule
- Phone +1 914-930-1919
Hours
| Monday | 8:15 am–8 pm |
| Tuesday | 5:15 am–9 pm |
| Wednesday | 6:15 am–8 pm |
| Thursday | 5:15 am–9:15 pm |
| Friday | 8:15 am–6:30 pm |
| Saturday | 8:15–10:30 am |
| Sunday | 8:15–10:30 am |
The classes they run
“This workout combines perfect amounts of cardio and strength without the use of traditional weights (you work on a heavy bag that provides all the weight you need).”
“Every workout is a distinct combination of boxing (on a heavy bag), kicking, aerobics, weights, you name it.”
“As a distance runner and lifelong fitness enthusiast, I’ve always favored the boot camp, total body fitness classes that most gyms provide.”
“New owner Toni and her professional staff of instructors offer challenging, kick-butt, fun classes for all skill levels.”
Other martial arts here
“Every workout is a distinct combination of boxing (on a heavy bag), kicking, aerobics, weights, you name it.”
What members say
“Great instructors, excellent whole body workouts, clean & professional facilities.”
“New owner Toni and her professional staff of instructors offer challenging, kick-butt, fun classes for all skill levels.”
“Terrific instructors who know how to keep you motivated & give you a great workout!”
“If you're interested in getting results and pushing yourself like you've never thought you could, CKO at Croton on the Hudson is the place!”
“I absolutely love these classes and the staff, always welcoming, always feel comfortable.”
From the reviews
The word Kickboxing doesn’t do this franchise justice.As a distance runner and lifelong fitness enthusiast, I’ve always favored the boot camp, total body fitness classes that most gyms provide. Looking for something different to kick my training into another gear, I noticed a storefront with the logo CKO Kickboxing.
I love CKO! After being away for over a year, I went to a class last Wednesday. Class with this instructor was just as I remembered it, high energy and high intensity.
I’m a big fan of CKO Croton! The Small Group Training is not only motivating and challenging, it’s a lot of fun. I’ve seen results and made friends along the way. Owner Toni Senecal is very much hands-on, keeping the gym running smoothly while kicking our butts in class!
Toni and the CKO Team are amazing! Very helpful and encouraging. Workouts are diverse, challenging and effective! They make sure you use proper technique, and work your full body. If you're interested in getting results and pushing yourself like you've never thought you could, CKO at Croton on the Hudson is the place!
New to kickboxing? Start at CKO Kickboxing Croton
CKO Kickboxing Croton comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at CKO Kickboxing Croton
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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