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Hudson Valley Martial Arts and Boxing Academy
4.8 ★★★★★ 52 Google reviews · Kickboxing gym in Congers, New York
Welcoming gym specializing in boxing and martial arts for kids and adults.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule hudsonvalleyacademy.com — book classes and see the live schedule
- Phone +1 845-536-0143
Hours
| Monday | 5–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 5–9 pm |
| Thursday | 5–9 pm |
| Friday | Closed |
| Saturday | 10 am–2 pm |
| Sunday | Closed |
The classes they run
“Our kids have learn more then self defense, they’ve learned Discipline, self-respect along with respect for others.”
“This is also a great gym whether your a casual beginner or someone looking to compete, and it’s great on price too.”
“This is also a great gym whether your a casual beginner or someone looking to compete, and it’s great on price too.”
“Bootcamp is held 6 days a week, a high intensity workout for 30 minutes, with coaches who push and encourage you as well as teach you proper boxing related mechanics.”
“I’ve been taking private lessons twice a week with Coach Khoury for almost 2 months now.”
“Bootcamp is held 6 days a week, a high intensity workout for 30 minutes, with coaches who push and encourage you as well as teach you proper boxing related mechanics.”
Other martial arts here
“Bootcamp is held 6 days a week, a high intensity workout for 30 minutes, with coaches who push and encourage you as well as teach you proper boxing related mechanics.”
“Our kids have learn more then self defense, they’ve learned Discipline, self-respect along with respect for others.”
What members say
“I participated in the 8week program and I must say so far I LOVE IT: Coach cori is an amazing coach, very informative, very patient.”
“This is also a great gym whether your a casual beginner or someone looking to compete, and it’s great on price too.”
“Khoury and all of the trainers on site are positive and motivating which was very helpful during my “weight loss” and getting “in better health” journey!”
“Highly recommend sending your kids here to build their confidence.”
“This is also a great gym whether your a casual beginner or someone looking to compete, and it’s great on price too.”
“This is also a great gym whether your a casual beginner or someone looking to compete, and it’s great on price too.”
From the reviews
Definitely check out this gym! Great owners, trainers and family! I love the workout and feel of the smaller gym atmosphere. I never felt intimidated or lacking in ability. Khoury modifies or enhances the workout so it’s geared for everyone in the room. He teaches his trainers to do the same.
Hudson Valley Martial Arts and Boxing Academy is a great for anybody looking to learn to box. Whether you’re just a beginner or looking to fine tune your skills and compete, Coach Khoury and the Porter Boxing System take a hands on approach to make you the best boxer that you can be.
I was impressed with Khoury’s experience in the world of boxing and appreciated that he included his experiences with pro fighters into our one on one training sessions even though I was a beginner. He pushes you to reach your potential so that you can grow in fitness and as an athlete.
Best Boxing Gym in Rockland! Especially if you are looking to go pro or amateur. Highly recommend sending your kids here to build their confidence. My son used feel insecure since starting middle school, and the lessons have really helped him out. I absolutely recommended this place!!
New to kickboxing? Start at Hudson Valley Martial Arts and Boxing Academy
Hudson Valley Martial Arts and Boxing Academy comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Hudson Valley Martial Arts and Boxing Academy
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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