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Kingdom Grappling - Jiu Jitsu - Kickboxing
5 ★★★★★ 52 Google reviews · Kickboxing gym in Durant, Oklahoma
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule kingdomgrappling.com — book classes and see the live schedule
- Phone +1 580-380-7475
Hours
| Monday | 5:45–7:15 am, 4:45–8:30 pm |
| Tuesday | 10:45 am–1:15 pm, 4:45–8:30 pm |
| Wednesday | 5:45–7:15 am, 5–8:30 pm |
| Thursday | 10:45 am–1:15 pm, 4:45–8:30 pm |
| Friday | 5:45–7:15 am, 5:15–8 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Kickboxing classes are an absolute must for anyone searching for routine cardio or even a chance to compete.”
“The coaches do an OUTSTANDING job connecting with each kid and makes sure they are encouraged, supported and engaged at all times.”
“Incredibly welcoming and beginner-friendly environment, The coaches work with everyone in a balanced and respectful manner.”
“Friday mornings are a sparring format, so I got a ton of rounds in over the weekend course of the hour.”
“As a high level competitor, Coach Kayl is super passionate about BJJ but even more passionate about ensuring people grow and stay safe in their BJJ journey.”
Other martial arts here
“As a high level competitor, Coach Kayl is super passionate about BJJ but even more passionate about ensuring people grow and stay safe in their BJJ journey.”
What members say
“Kayl is an incredible instructor and as soon as I walked in the door both coaches and students were incredibly welcoming and willing teach.”
“Kayl is an incredible instructor and as soon as I walked in the door both coaches and students were incredibly welcoming and willing teach.”
“And I have to speak on the women thank you for the example you set and giving young girls like my daughter someone to look up to.”
“Kayl is an incredible instructor and as soon as I walked in the door both coaches and students were incredibly welcoming and willing teach.”
From the reviews
I’m a purple belt and coach in Colorado. My favorite spot in southern Oklahoma. The coaching is technical with great attention to detail. The owner Kayl has created a great environment and I was welcomed by all. There’s a lot of great athletes and players. Would definitely recommend!
I'm a traveling construction worker . I'm in town for a week so I wanted to keep up my training. They just moved into this new building. So its nice and has plenty of changing rooms and shower and a water fountain. Good mix of people. Plenty of time for rolling. I like how they run classes. No boring warm ups.
After trying a couple different organizations in Durant for our seven year old, we decided to try Empire. Our first day, he was on the mat learning foundational skills. We love the flexibility of the schedule and the heart behind every one of the instructors.
Have been looking for a quality BJJ gym for years in Durant area. Kayl is an incredible instructor and as soon as I walked in the door both coaches and students were incredibly welcoming and willing teach.
New to kickboxing? Start at Kingdom Grappling - Jiu Jitsu - Kickboxing
Kingdom Grappling - Jiu Jitsu - Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Kingdom Grappling - Jiu Jitsu - Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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