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TBT GYM & 24/7 Fitness Sherman TX
4.5 ★★★★★ 52 Google reviews · Kickboxing gym in Sherman, Texas
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3–14) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule tbtgym.com — book classes and see the live schedule
- Phone +1 469-434-1194
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“I love their group classes lower body, booty class and upper body class and much more classes available for kids and adults!”
“There is a strong security system in place at the gym, which makes me feel comfortable going as a woman.”
“The staff is incredibly friendly and knowledgeable, always ready to help whether you’re brand new or experienced.”
“All MMA and boxing classes are legit and will definitely get you in shape.”
“The facility is clean, well maintained, and fully equipped with everything you need for a great workout.”
Other martial arts here
“All MMA and boxing classes are legit and will definitely get you in shape.”
“All MMA and boxing classes are legit and will definitely get you in shape.”
What members say
“i love the beginner friendly classes they have every single week and the trainers are amazing.”
“The facility is clean, well maintained, and fully equipped with everything you need for a great workout.”
“The owner cares about safety, specifically for women and children.”
“I joined the cherry booty program at TBT Sherman Texas, and I couldn’t be happier with my experience so far and being apart of this amazing family owned gym!”
From the reviews
I joined the cherry booty program at TBT Sherman Texas, and I couldn’t be happier with my experience so far and being apart of this amazing family owned gym! From day one, the atmosphere has been welcoming, motivating, and full of positive energy.
I love this gym. Especially the classes, cherry booty classes with Fatima are my favorites. My kids come with me they play in the playground with other kids while I workout. I have never found a gym as family oriented as this one. I highly recommend this gym.
I joined TBT 4 months ago and I couldn’t have made a better decision. Fatima and AC are so kind and they truly care about the gym. They keep it clean, organized and listen to the members when we need/ request equipment for the gym.
I absolutely love this gym & all of the other TBT gyms. The owners are amazing. They always make you feel welcomed. Plus the kids play area is great. You get to enjoy your workout while your kiddos are playing safe in the kids area. 100% recommend🫶🏼
New to kickboxing? Start at TBT GYM & 24/7 Fitness Sherman TX
TBT GYM & 24/7 Fitness Sherman TX comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at TBT GYM & 24/7 Fitness Sherman TX
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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