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Tiger Schulmann's Martial Arts (Garden City, NY)
4.8 ★★★★★ 88 Google reviews · Kickboxing gym in Garden City, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule tsk.com — book classes and see the live schedule
- Phone (516) 515-0374
Hours
| Monday | 1–9:30 PM |
| Tuesday | 2:30–9:30 PM |
| Wednesday | 10 AM–9 PM |
| Thursday | 2:30–9:30 PM |
| Friday | 1–9 PM |
| Saturday | 8 AM–3 PM |
| Sunday | 9–11:30 AM |
The classes they run
“Tiger Schulman Garden City is best martial arts place, my son has been there a little over 3 years and has gained muscle and confidence.”
Other martial arts here
“I can honestly say that my consistency increased, my joy for MMA also drastically increased.”
“My daughter loves attending karate at the Garden City location.”
“Best self defense school to attend, the instructors are very knowledgeable and helpful and keep everyone motivated and they create the BEST disciplined environment”
What members say
“This place is very welcoming and each student is treated with a sense of respect and made to feel at home.”
“She has so much fun, has gained strength, balance and esteem.”
“My daughter loves attending karate at the Garden City location.”
“Tiger Schulman Garden City is best martial arts place, my son has been there a little over 3 years and has gained muscle and confidence.”
“The atmosphere is supportive and encouraging, while letting us know that there is always a higher level we can reach in our development.”
From the reviews
This school is absolutely AMAZING!!!! From the Sensei to the instructors to the students. Everyone is in position to help you achieve whatever goal you set forth and that goal becomes their goal. So positive, so inspirational. It truly is an extended family atmosphere there.
My experience here was incredible. I stayed here for around 11 months, and learned A LOT. I can honestly say that my consistency increased, my joy for MMA also drastically increased.
This place feels like home and everyone is one big family. I used to get therapy because I’ve been through a lot in my life. The day I started here garden city tiger shulmann’s it has completely changed my life and I stopped needing therapy.
I enjoy training at Tiger Schulman. Classes are well-organized and taught efficiently. The atmosphere is supportive and encouraging, while letting us know that there is always a higher level we can reach in our development.
New to kickboxing? Start at Tiger Schulmann's Martial Arts (Garden City, NY)
Tiger Schulmann's Martial Arts (Garden City, NY) comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Tiger Schulmann's Martial Arts (Garden City, NY)
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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