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The Cellar Gym
4.8 ★★★★★ 152 Google reviews · Kickboxing gym in Roseville, Minnesota
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3–15) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule thecellargym.com — book classes and see the live schedule
- Phone +1 612-355-2259
Hours
| Monday | 8:30 am–8:30 pm |
| Tuesday | 8:30 am–8:30 pm |
| Wednesday | 8:30 am–8:30 pm |
| Thursday | 8:30 am–8:30 pm |
| Friday | 8:30 am–7:30 pm |
| Saturday | 8 am–12:30 pm |
| Sunday | Closed |
The classes they run
“They have a great kids program with amazing caring coaches.”
“Totally recommend this gym to folks at all levels of martial arts.”
“I contacted the gym about joining one of their weekend sparring classes.”
“I had been primarily doing kickboxing but I started Muay Thai four months ago and it was the best decision ever!”
“I did the fitness kickboxing and it's such a great short sharp workout- always feeling POWERful afterwards.”
Other martial arts here
“I had been primarily doing kickboxing but I started Muay Thai four months ago and it was the best decision ever!”
“Out-of-towner here: visited The Cellar Gym for an early-morning no-gi class and loved it.”
What members say
“The pro fighters and coaches are very approachable and contain a wealth of knowledge about martial arts and a healthy lifestyle.”
“The regulars were challenging yet welcoming––no attitudes and not overly aggressive (much appreciated when, like me, you're 57 years old).”
“The pro fighters and coaches are very approachable and contain a wealth of knowledge about martial arts and a healthy lifestyle.”
“Very spacious training areas, plus they have plenty of showers for when you want to clean up after class”
“We have all been there and it takes a lot of courage to try something new but it is so worth it!”
“The regulars were challenging yet welcoming––no attitudes and not overly aggressive (much appreciated when, like me, you're 57 years old).”
From the reviews
The Cellar Gym is amazing. I wasn't sure what to expect coming in - I honestly was a little nervous. But as soon as I walked in, I was welcomed by some of the friendliest people I have met. Everyone did what they could to help get me ready for class. The coaches are so helpful and understanding.
I have been taking classes at The Cellar for the past year and a half and I absolutely love this place! Such a wonderful community of coaches and members who welcome and support everyone. I had no prior martial arts experience before coming here.
I absolutely love The Cellar! I’ve only been at the gym since February but it feels like so much longer. Coach Chris and Coach Bobby are amazing, my classmates are great, and the gym honestly feels like home.
I always feel welcome by the staff and other gym members at The Cellar. I feel my instructors are invested in making sure that I am doing my best and reaching my goals. I have been to other specialty gyms, and this is the only place where I feel included regardless of how good I am at the sport.
New to kickboxing? Start at The Cellar Gym
The Cellar Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at The Cellar Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site