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KREW Fitness and Kickboxing
4.7 ★★★★★ 160 Google reviews · Kickboxing gym in Commack, New York
Fitness center offering kickboxing classes for all levels, along with one-on-one instruction and nutritional advice.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule krewfitnesstraining.com — book classes and see the live schedule
- Phone +1 631-486-3811
Hours
| Monday | 7:30 am–10:30 pm |
| Tuesday | 8:30 am–9:30 pm |
| Wednesday | 7:30 am–10:30 pm |
| Thursday | 8:30 am–9:30 pm |
| Friday | 7:30 am–8:30 pm |
| Saturday | 9 am–1:30 pm |
| Sunday | 8:30 am–1 pm |
The classes they run
“This place has not only given me a great outlet to burn calories and get stronger, but has helped me mentally stay sane by letting out any frustration or stress I have on the bag.”
“Having my daughter join the Innovative family was one of the best decisions we’ve made.”
“When I walked into Innovative Kickboxing for the first time I instantly saw smiling faces!”
“someone who has never done kick boxing before, the routine are easy to follow and after every work out I leave satisfied.”
“They give you a 1 on 1 instructor during your first class who helps you through everything from how to do warm ups, to the final moment of class.”
Other martial arts here
“someone who has never done kick boxing before, the routine are easy to follow and after every work out I leave satisfied.”
“Not only do they teach them karate skills so that they can achieve their belts, but they’re also taught discipline & respect all the while having a great time.”
What members say
“When I walked into Innovative Kickboxing for the first time I instantly saw smiling faces!”
“It is so much fun the coaches are so knowledgeable and supportive.”
“Overall it’s an amazing place to go and you get a great workout.”
“I love the positivity and motivation, The staff are wonderful and so helpful and the facility is very clean.”
“This place has not only given me a great outlet to burn calories and get stronger, but has helped me mentally stay sane by letting out any frustration or stress I have on the bag.”
“Innovative gave me a family I never really had at a gym, and is continuing to give me the ability to create the best version of myself.”
From the reviews
Rockstar Kickboxing Commack is amazing. I recently moved to the area after having my baby boy. It was very overwhelming with a new home and a new baby. I was looking for an outlet and motivation to get out of my postpartum brain fog. The Rockstar family brought me back to life.
I started going to Innovative Kickboxing back in October with a friend and am SO happy we made this decision. The classes are great and the instructors are very supportive, consistently pushing me to work harder than I ever thought I could.
I recently joined Innovative Kickboxing almost 2 weeks ago and started going after work - I love it! The coaches are amazing people, they’re always motivating and encouraging during some of the toughest points of the workouts. The atmosphere is fun and easy going, with music playing during each class.
I started rockstar kickboxing late December and I don’t regret anything. It is so much fun the coaches are so knowledgeable and supportive. Does not feel like your working out. It feels like you’re doing it with your family and just having fun.
New to kickboxing? Start at KREW Fitness and Kickboxing
KREW Fitness and Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at KREW Fitness and Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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