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Trigon Academy of Martial Arts
5 ★★★★★ 215 Google reviews · Kickboxing gym in East Northport, New York
Plan your first class
- Membership memberships run around $19.99/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Website & schedule trigonmartialarts.com — book classes and see the live schedule
- Phone (631) 368-3838
The classes they run
“All of the coaches are great with the kids, as they strive to make classes fun while teaching lessons, habits, and skills in focus, discipline, and other important principles.”
“They learned my son’s name right away and I felt paid special attention to make sure that as a beginner he was grasping the concepts being taught.”
“The schedule also makes it very easy to come to classes during times that work for you and your family.”
Other martial arts here
What members say
“I have seen my sons confidence increase in the short time he has been here in all aspects of his life, including school and even baseball!”
“The instructors are great with all the kids and make sure everyone is included while instilling the discipline, focus and confidence that comes with martial arts.”
“We were a part of the Trigon Academy family for three years before COVID, and my son missed jujitsu so much that he wanted to go back.”
From the reviews
My 5yr old son started Trigon a few weeks ago and I am VERY impressed! For a class filled with 4/5 year olds I am blown away with the level of attention the instructors are able to achieve from the kids! The class is very organized and they seem to take a special interest in each child.
Going on four years at Trigon. Both of my children have attended classes twice a week all year round and enjoy each and every class. The instructors do a great job keeping them engaged at all times. It is a great balance of discipline and fun. It has taught them great focus and has built their confidence.
⭐⭐⭐⭐⭐ My son Alexander absolutely loves Trigon Academy of Martial Arts! The instructors are patient, professional, and really know how to motivate the kids. 💪 They focus not only on technique but also on discipline, confidence, and respect—skills that carry over outside of the dojo.
We have been with the Trigon Family for 3 years now. I wouldn't choose anyone else to train my two boys. They are excited and eager to get to class each week. They are constantly improving and advancing in their lessons. Trigon offers a flexible schedule for anyone who has trouble juggling it all.
New to kickboxing? Start at Trigon Academy of Martial Arts
Trigon Academy of Martial Arts comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Trigon Academy of Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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