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Farrell's St Paul
5 ★★★★★ 148 Google reviews · Kickboxing gym in St Paul, Minnesota
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Chain fitness program offering kickboxing, strength training, and nutritional coaching.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule fxbstpaul.com — book classes and see the live schedule
- Phone +1 651-358-2524
Hours
| Monday | 5 am–8 pm |
| Tuesday | 5 am–8 pm |
| Wednesday | 5 am–8 pm |
| Thursday | 5 am–8 pm |
| Friday | 5 am–8 pm |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“They not only provide amazing weight training and kickboxing classes, they offer nutrition, coaching, and a super positive community.”
“The workouts are intense but accessible for all skill levels.”
“They will work with you 1 on 1 to ensure that your goals are being met and will push you to keep being better.”
Other martial arts here
“Come and tryout for a class of boxing or strength training.”
What members say
“And great instructors, each with their own style.”
“This place is truly welcoming, no matter your age or fitness level, and the team here does a fantastic job of giving individual feedback and guidance.”
“Love this kickboxing-classes gym with great music during their classes!”
“I have been working out this gym for many years, and I am so impressed with the results.”
“It’s been incredibly good for my mental health, which in turn helps me be not only more effective at work, but also be a more patient and positive family member.”
“This is the first gym I have walked into where you are immediately welcomed and it feels like you're working out with friends/family everyday.”
From the reviews
Who knew working out so hard could be so much fun? The instructors, coaches, and even the other students are all really helpful, positive, and supportive. This place is truly welcoming, no matter your age or fitness level, and the team here does a fantastic job of giving individual feedback and guidance.
A friend of mine convinced me to do the 10-week challenge at Farrell's in January. I'm on week 7 now, and I cannot say enough good things about this gym, the supportive instructors, coaches, and members, and the WORKOUTS! I am thrilled with my progress, and how much I have been able to accomplish already, fitness-wise.
Farrell's is not just another gym - it's a community and a way of life. Very impressed with their instructors and their program. Kickboxing, strength training, nutrition, and more! They provide everything I need to get back in shape and live a healthy lifestyle.
Come for the fun workout but stay for the incredible community. Farrell's is so welcoming and full of kind and knowledgeable employees/members. I've been a proud member for over a year now and I still look forward to getting on the mats each day.
New to kickboxing? Start at Farrell's St Paul
Farrell's St Paul comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Farrell's St Paul
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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