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Bellmore Kickboxing MMA
4.9 ★★★★★ 46 Google reviews · Kickboxing gym in Bellmore, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule bellmorekickboxingmma.com — book classes and see the live schedule
- Phone (516) 679-5997
Hours
| Monday | 7 AM–9 PM |
| Tuesday | 7 AM–9 PM |
| Wednesday | 7 AM–9 PM |
| Thursday | 7 AM–9 PM |
| Friday | 7 AM–7 PM |
| Saturday | 7 AM–1 PM |
| Sunday | 8 AM–12 PM |
The classes they run
“If you are looking for a great workout and want to better yourself both mentally and physically I highly suggest participating in the Bellmore kickboxing community.”
“It's a great place to come regardless of your skill level or experience; for one-on-one training and classes (men/kids/women).”
“I have been a member of Bellmore Kickboxing since 2010 and have been participating in their women's classes from 7-8pm, three to four nights a week, for nearly 15 years.”
“I also do private lessons with Coach Keith and Coach Terrence would definitely recommend to beginners or to people who’ve trained before.”
“Whether you’re looking to compete, or just use boxing/kickboxing as a means to get in shape, this is the best place for both.”
“I have also taken some of the classes and can say that Terrance, who is a former professional Muay Thai fighter, is extremely knowledgeable.”
“Whether you’re looking to compete, or just use boxing/kickboxing as a means to get in shape, this is the best place for both.”
“I also do private lessons with Coach Keith and Coach Terrence would definitely recommend to beginners or to people who’ve trained before.”
Other martial arts here
“I have also taken some of the classes and can say that Terrance, who is a former professional Muay Thai fighter, is extremely knowledgeable.”
“Whether you’re looking to compete, or just use boxing/kickboxing as a means to get in shape, this is the best place for both.”
“Keith and the rest of the crew are top notch trainers and would highly recommend Bellmore to anyone looking to get in shape or learn any type of MMA.”
What members say
“Keith Trimble the owner and a trainer there is not only knowledgeable in striking but overall fitness.”
“I also do private lessons with Coach Keith and Coach Terrence would definitely recommend to beginners or to people who’ve trained before.”
“He is always creating an atmosphere that’s both motivating and genuinely enjoyable not only with his boxing skills but with his conversations and great music choice!”
“If you are looking for a great workout and want to better yourself both mentally and physically I highly suggest participating in the Bellmore kickboxing community.”
“The effort you put in truly reflects the results you achieve, and you'll find yourself stronger than ever.”
“I have been a member of Bellmore Kickboxing since 2010 and have been participating in their women's classes from 7-8pm, three to four nights a week, for nearly 15 years.”
From the reviews
If you're looking for a challenging and fun environment for your workouts, this is the place for you. Each instructor brings their unique style to the women's classes, ensuring a fresh and engaging experience every time. You'll leave each class feeling accomplished and empowered.
I have been a member of Bellmore Kickboxing since 2010 and have been participating in their women's classes from 7-8pm, three to four nights a week, for nearly 15 years.
For those of you who hate long reviews: sign up. This has become a home away from home. There’s a reason why so many members have been coming for 10+ years. Show up with an open mind and willing to work. For those who don’t mind long reviews: I joined Bellmore Boxing about 2 years ago.
I have been training at Bellmore for 9 years and I can say that I am in the best shape of my life in my mid 50's thanks to Keith. The privates are awesome and the level of expertise when it comes to Boxing, Kickboxing and MMA is extremely high.
New to kickboxing? Start at Bellmore Kickboxing MMA
Bellmore Kickboxing MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Bellmore Kickboxing MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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