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OMMA Fitness Center
4.8 ★★★★★ 40 Google reviews · Kickboxing gym in Freeport, New York
Plan your first class
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule ommakarate.com — book classes and see the live schedule
- Phone (516) 543-4619
Hours
| Monday | 4:30–8:30 PM |
| Tuesday | 10–11 AM, 5–8 PM |
| Wednesday | 4:30–8 PM |
| Thursday | 10–11 AM, 5:45–9 PM |
| Friday | Closed |
| Saturday | 9:30 AM–12 PM |
| Sunday | Closed |
The classes they run
“My sons have learned so much from Sensei Mark about martial arts, setting and achieving goals as well as discipline.”
Other martial arts here
“Instructor Mark is a great guy highly recommend to anyone in the area looking to learn self defense or get into shape ,this is the place .”
What members say
“Instructor Mark is a great guy highly recommend to anyone in the area looking to learn self defense or get into shape ,this is the place .”
“If you want real results and real skills this is the place to train.”
“Sense Mark is a great instructor, the kids love him.”
“Clean and fun atmosphere and I’m even going to look into attending classes myself for conditioning.”
“From the moment you walk in, you can feel the positive energy and sense of community.”
“If you’re looking for a place to train, learn discipline, build confidence, and join an amazing community — this is it.”
From the reviews
For a little backround, I trained for 15 years at a previous school, primarily for self defense. Eventually, my interests went less into self-defense and the traditional arts for the thrill of fighting in the ring. I left my school, wandering about in search for a new school.
OMMA isn’t just a martial arts dojo — it’s a second home. I’ve had the privilege of working and training here for many years, and I can honestly say it’s one of the most positive, uplifting environments you’ll ever find.
I’ve been training here a couple years now and I can’t say enough good things about this place. From the moment you walk in, you can feel the positive energy and sense of community. Sensei Omard is truly outstanding knowledgeable, patient, and incredibly motivating.
OMMA is the real deal. I haven’t stopped coming to classes since I stepped foot in the dojo last year. This isn’t a regular gym it’s real training with coaches who actually pay attention and want you to improve. I can’t thank Sensei Mark enough for all his guidance and help!
Your first kickboxing class at OMMA Fitness Center
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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