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Anthony Quatrochi's Martial Arts Institute
4.9 ★★★★★ 62 Google reviews · Kickboxing gym in Wappingers Falls, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–12) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule aqmai.com — book classes and see the live schedule
- Phone +1 845-298-2177
Hours
| Monday | 4:30–10 pm |
| Tuesday | 4:30–10 pm |
| Wednesday | 4:30–10 pm |
| Thursday | 4:30–10 pm |
| Friday | 4:30–10 pm |
| Saturday | 9 am–6 pm |
| Sunday | 11 am–5 pm |
The classes they run
“My family’s experience with AQMAI started when my son, at age 4 or so, was invited to try out a class with his buddy, who’s older brothers were already at the school.”
“The dojo is very beginner-friendly, which is great for me, and the atmosphere is welcoming and supportive.”
Other martial arts here
“The instructors are knowledgeable and do a great job teaching Jiu-Jitsu in a way that’s both fun and effective.”
“Shihan Quatrochi and all the wonderful instructors really do a great job in teaching me, and all the other students, jujitsu and self-defense skills.”
What members say
“He loved it from the first class, and he continued to train there until he left for college (and still checks in when he is back).”
“Watching my kids grow up, in both confidence and capability, and to mature in such a healthy environment has been a pure joy.”
“The values they teach, that’s it’s not all about fighting and competition is great.”
“AQMAI has given me a great deal of confidence in my own abilities, and in doing so I have been given fantastic experiences that I wouldn't trade for the world.”
“My family’s experience with AQMAI started when my son, at age 4 or so, was invited to try out a class with his buddy, who’s older brothers were already at the school.”
From the reviews
They say there are no mistakes in life.. Certainly true when I decided to sign my grandson up for summer camp. Now enrolled in the junior class. The journey began, a path to follow for anyone needing focus, confidence and a feeling of being understood. Protecting the body .. but the mind and soul.. all inclusive.
I have been going to AQMAl since 2021, and it is the best martial arts school around. Shihan Quatrochi and all the wonderful instructors really do a great job in teaching me, and all the other students, jujitsu and self-defense skills.
My family’s experience with AQMAI started when my son, at age 4 or so, was invited to try out a class with his buddy, who’s older brothers were already at the school. He loved it from the first class, and he continued to train there until he left for college (and still checks in when he is back).
The collective years of positive experience with AQMAI is a testament to the skill of its instructors and staff. In a field where there are options, this school stands above and beyond all the rest in terms of real life preparedness.
New to kickboxing? Start at Anthony Quatrochi's Martial Arts Institute
Anthony Quatrochi's Martial Arts Institute comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Anthony Quatrochi's Martial Arts Institute
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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