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Evolution Grappling Academy
5 ★★★★★ 195 Google reviews · Kickboxing gym in Beacon, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $170/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule evolution-bjj.com — book classes and see the live schedule
- Phone (845) 214-8134
Hours
| Monday | 5:30–6:30 AM, 10:30 AM–12 PM, 5–9 PM |
| Tuesday | 5–9 PM |
| Wednesday | 5:30–6:30 AM, 10:30 AM–12 PM, 5–9 PM |
| Thursday | 5–9 PM |
| Friday | 7–8 AM, 10:30 AM–7:30 PM |
| Saturday | 10 AM–1 PM |
| Sunday | 10 AM–12 PM |
The classes they run
“From the kids program and the coaches that run that, to all the adult programs, every single coach follows the same ideals and passion that’s expected.”
“I started training BJJ recently, and have nothing but amazing things to say about the female only classes.”
“They break down complex techniques into manageable steps, making the material accessible for everyone, from brand-new white belts (like me!”
“My sparring and overall technique have improved significantly since beginning training here.”
“I've been training Muay Thai for 8 years, 2 of which have been at EGA.”
“Evolution Grappling Academy (EGA) is one of the best boxing gyms I have ever joined!”
Other martial arts here
“I've been training Muay Thai for 8 years, 2 of which have been at EGA.”
“Evolution Grappling Academy (EGA) is one of the best boxing gyms I have ever joined!”
“I’ve been here for 8 months and it’s really amazing how much I’ve learned about not only jiu jitsu, but about myself.”
What members say
“What Mike and the team have been able to create is incredibly unique and you feel that as soon as you walk into the gym for the first time.”
“Whether you have kids, are looking to train for yourself, young/old, male/female, I encourage you to come here and experience what so many have and continue to.”
“Beyond the physical benefits, the academy has given me confidence, purpose, and a sense of accomplishment.”
“The level of coaching is second to none and Mike has built a great community of people that look out for each other, train hard, and have fun.”
From the reviews
Hidden gem. Such a giant gym for such a small city. Extremely welcoming. Class times are designed to fit any schedule. Finding a training partner is always a breeze reguardless of your age size and gender.
I cannot say enough positive things about EGA. My boys started their BJJ journey at the age of 3 and came to EGA around age 10 and 5, and I joined them a year ago. As a single mom of two boys, I was initially nervous about jumping into a combat sport, but the moment I walked in, I knew this was the right place.
Great training with Coach Mike while I was in town on vacation with friends and family. From the first call, they were super welcoming and open to drop-ins. The class had a solid mix of fundamentals and live work, and Coach Mike kept things clear and technical.
Evolution Grappling Academy (EGA) is one of the best boxing gyms I have ever joined! During my 6-month membership, I felt very welcomed and supported. For any membership or class questions, definitely reach out to Matt. The staff at EGA meets you right where you are, regardless of your skill level.
New to kickboxing? Start at Evolution Grappling Academy
Evolution Grappling Academy comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Evolution Grappling Academy
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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