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410 Academy of Martial Arts
4.9 ★★★★★ 66 Google reviews · Kickboxing gym in Salisbury, Maryland
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–7) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule 410academy.com — book classes and see the live schedule
- Phone (443) 614-1138
Hours
| Monday | 6–7:30 AM, 12–1:30 PM, 5–9 PM |
| Tuesday | 12–1:30 PM, 5–9 PM |
| Wednesday | 6–7:30 AM, 12–1:30 PM, 5–9 PM |
| Thursday | 12–1:30 PM, 5–9 PM |
| Friday | 6–7:30 AM, 12–1:30 PM, 5–8 PM |
| Saturday | 10 AM–1:30 PM |
| Sunday | 8:45–11 AM |
The classes they run
“I enjoy going here coaches are kind, good environment kids of all sizes meaning you will definitely have someone for you”
“As a woman, I always feel safe, respected and valued at 410, and that speaks volumes about the culture of this academy.”
“The training here is top-notch, offering a variety of classes that cater to all skill levels, and the facilities are clean and well-maintained.”
“There’s a place for the hobbyist who just wants to learn and stay in shape, as well as the competitor who wants tough training and aspires to participate in tournaments.”
“Jack and Sean will go out of there way to help you grow as a martial artist in anyway they can from Brazilian jiu jitsu to judo to kickboxing/boxing.”
“Sean took care of me while I was there from showing me different moves and positions in a one on one interaction with an entire class.”
Other martial arts here
“Jack and Sean will go out of there way to help you grow as a martial artist in anyway they can from Brazilian jiu jitsu to judo to kickboxing/boxing.”
“Jack and Sean will go out of there way to help you grow as a martial artist in anyway they can from Brazilian jiu jitsu to judo to kickboxing/boxing.”
What members say
“For someone as invested as me, I was looking for the best instruction around to enhance my progress.”
“The environment is welcoming, the instructors are highly knowledgeable, and the sense of community is unparalleled.”
“There’s a place for the hobbyist who just wants to learn and stay in shape, as well as the competitor who wants tough training and aspires to participate in tournaments.”
“The training here is top-notch, offering a variety of classes that cater to all skill levels, and the facilities are clean and well-maintained.”
“The instructors in boxing, kickboxing, judo and womens BJJ are incredibly skilled, kind and welcoming as well.”
“My self confidence, awareness, and overall health has improved dramatically since joining.”
From the reviews
I can’t say enough good things about 410 Academy. From the casual hobbyist to active competitors, everyone is equally welcomed and valued on the mats. Jack and Sean are passionate about bringing the best, most effective BJJ techniques and methods into the Academy and it shows.
My family has been part of this gym for going on 5 yrs now. We could not be happier. Not only have we found a place where our whole family can do jujitsu, judo, boxing, and more together, but we have found a second family. The coaches all go out of their way to make sure each student has all the tools to be successful.
410 is home to our family. My sons train in the kids classes and both have grown and learned so much. The coaches are amazing and make sure everyone is taught and getting exactly what they need to grow and be the best they can be. We’re so thankful to have everyone in this gym in our lives.
410 is such an amazing place for our son. He was interested in martial arts and once he tried the tiny tots class - he was hooked. You will not find two better youth coaches. Jack and Sean are so kind and patient with the kids but give them structure and command respect.
New to kickboxing? Start at 410 Academy of Martial Arts
410 Academy of Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 410 Academy of Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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