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Z's Boxing Gym
4.7 ★★★★★ 43 Google reviews · Kickboxing gym in Annandale, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $35/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 5–12) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule z-boxinggym.com — book classes and see the live schedule
- Phone (703) 547-4054
Hours
| Monday | 1–8:30 PM |
| Tuesday | 7:30–8:30 AM, 2–8:30 PM |
| Wednesday | 7:30–8:30 AM, 2–8:30 PM |
| Thursday | 7:30–8:30 AM, 2–8:30 PM |
| Friday | 1–8:30 PM |
| Saturday | 9 AM–12:30 PM |
| Sunday | 9 AM–12:30 PM |
The classes they run
“If you’re just looking to get a great workout in or if you’re already a boxer and need a home, go to Z’s.”
“Coaches like Marko, Mikey, and Nanden consistently motivate my son to push through the workouts and grow stronger both physically and mentally.”
“His gym welcomes all skill levels, which is why I feel comfortable having my 12-year-old son train with him and his coaches.”
“Whether you’re looking to improve your technique, get in shape, or compete, this gym has everything you need.”
“If you are looking for a real boxing gym where you can truly learn the sweet science of boxing, Z's Boxing Gym is your final stop.”
Other martial arts here
“If you are looking for a real boxing gym where you can truly learn the sweet science of boxing, Z's Boxing Gym is your final stop.”
What members say
“Coach Eric is hands down the best—he’s incredibly knowledgeable, patient, and motivating.”
“Everyone here — both the staff and the members — is very friendly and welcoming, so the reviews about the positive atmosphere are absolutely true as well.”
“Since joining, I’ve lost 50 pounds and gained so much confidence.”
“Whether you’re looking to improve your technique, get in shape, or compete, this gym has everything you need.”
“The facility is clean and well-maintained, with all the key equipment you need for training at any level.”
“The coaches push you to grow, and the atmosphere builds confidence and character.”
From the reviews
Z Boxing Gym is an amazing place to train. The coaches are knowledgeable, the environment is welcoming, and there's a strong sense of community. Whether you're a beginner or more experienced, you'll get high-level training in a motivating atmosphere.
Great gym! I really love and enjoy the family oriented environment from this gym. Facilities are always well kept, the staff is very friendly. The coaching staff is very knowledgeable and passionate about training. You can see it through the fight team. If only they had kickboxing classes 🥺
Z’s Boxing Gym is a true gem for anyone looking to build strength and confidence. The owner, Coach Eric, is a father and veteran who genuinely cares about making a difference in young people’s lives.
I can’t recommend Z’s boxing gym enough! The facility is clean and well-maintained, with all the key equipment you need for training at any level. The atmosphere is welcoming and friendly, which makes it a great place for both beginners and experienced boxers.
New to kickboxing? Start at Z's Boxing Gym
Z's Boxing Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Z's Boxing Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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