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UFC GYM Hendersonville
4.3 ★★★★☆ 265 Google reviews · Kickboxing gym in Hendersonville, Tennessee
Part of UFC Gym
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Chain fitness center offering classes, free weights, cardio machines, and personal training.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule ufcgym.com — book classes and see the live schedule
- Phone +1 629-255-4838
Hours
| Monday | 4 am–11 pm |
| Tuesday | 4 am–11 pm |
| Wednesday | 4 am–11 pm |
| Thursday | 4 am–11 pm |
| Friday | 4 am–11 pm |
| Saturday | 6 am–10 pm |
| Sunday | 6 am–10 pm |
The classes they run
“UFC Gym BJJ/Boxing/Kickboxing classes changed my view on fitness: I’ve grown stronger, more confident, and picked up real self-defense skills along the way.”
“The kids club is also awesome they have a very nice schedule and the girls working there are the sweetest, my daughter loves them.”
“I did the cryotherapy treatment for the first time in my life.”
“Whether you’re looking to compete, get fit, or build confidence, Professor Andre’s leadership makes this the place to be.”
“Whether I am starting my Saturday mornings boxing with Leo, or training after work with Josh, I am always getting the best workout.”
“I started personal training immediately after I joined, and it has been an incredible experience.”
Other martial arts here
“Whether I am starting my Saturday mornings boxing with Leo, or training after work with Josh, I am always getting the best workout.”
“The Brazilian Jiu-Jitsu program at UFC Gym in Hendersonville, TN, is absolutely phenomenal, and Professor Andre is hands-down the best instructor I’ve ever trained under!”
“UFC Gym BJJ/Boxing/Kickboxing classes changed my view on fitness: I’ve grown stronger, more confident, and picked up real self-defense skills along the way.”
What members say
“The Brazilian Jiu-Jitsu program at UFC Gym in Hendersonville, TN, is absolutely phenomenal, and Professor Andre is hands-down the best instructor I’ve ever trained under!”
“The staff are extremely welcoming and supportive; whether it’s answering simple questions or helping you through the recovery room, they are always there!”
“Make sure you do the personal trainer assessment when you sign up, it was a great way to see the space and use it ahead of the grand opening!”
“The kids club is also awesome they have a very nice schedule and the girls working there are the sweetest, my daughter loves them.”
“The facilities at UFC Gym Hendersonville are fantastic, with a clean, spacious mat room that’s perfect for training.”
“Put in the work it is worth it.”
From the reviews
Before UFC Gym, I wouldn’t step foot in a gym—but they managed to hook me through Brazilian Jiu Jitsu, Boxing, & Kickboxing. Now, I actually look forward to gym days & have muscles I didn’t know existed! Our children love the classes too, so it’s a fun, healthy activity we enjoy together as a family.
The Brazilian Jiu-Jitsu program at UFC Gym in Hendersonville, TN, is absolutely phenomenal, and Professor Andre is hands-down the best instructor I’ve ever trained under! Having tried a few BJJ gyms in the past, I never found one that kept me engaged beyond a couple of months—until now.
I have been going to this gym for the past 5 months, and it has honestly been fantastic! In regards to the facility, it is always clean, well-maintained, and has everything I need.
What an awesome gym, staff, and anchor business to have in our community. From day one, UFC Gym and their amazing staff have been engaged with the community, supporting area schools and partnering with students and parents. We are lucky to have this amazing gym to educate, support, and teach a lifestyle in fitness!
New to kickboxing? Start at UFC GYM Hendersonville
UFC GYM Hendersonville comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at UFC GYM Hendersonville
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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