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TITLE Boxing Club Rochester
4.9 ★★★★★ 151 Google reviews · Kickboxing gym in Loehmanns Plaza, New York
Part of TITLE Boxing Club
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
High-energy boxing studio offering 45-minute workouts, strength training and cardio for all fitness levels.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule titleboxingclub.com — book classes and see the live schedule
- Phone +1 585-203-7270
Hours
| Monday | 5 am–8 pm |
| Tuesday | 6 am–8:30 pm |
| Wednesday | 5 am–8 pm |
| Thursday | 6 am–8:30 pm |
| Friday | 5 am–8 pm |
| Saturday | 7 am–3 pm |
| Sunday | 8:30 am–12 pm |
The classes they run
“Always leave class sweaty and exhausted, but it feels good getting a great cardio workout in each day.”
“The instructors break down complex movements into easy-to-understand steps, making it accessible for both beginners and experienced boxers.”
“The class structure is well-organized, with a perfect balance between technique work, conditioning, and sparring.”
“Alex and Step go above and beyond to make the gym a family and to get members excited about the sport of boxing beyond the 45 minute workout.”
Other martial arts here
“Alex and Step go above and beyond to make the gym a family and to get members excited about the sport of boxing beyond the 45 minute workout.”
What members say
“Alex and Steph are amazing instructors who always keep the class energetic, fresh and upbeat.”
“The instructors break down complex movements into easy-to-understand steps, making it accessible for both beginners and experienced boxers.”
“Alex and Steph are amazing instructors who always keep the class energetic, fresh and upbeat.”
“They really focus on teaching efficient boxing technique which I love, coupled with conditioning, but boxing being the priority.”
“No matter your weight, Skill level or confidence he always makes you feel safe and lets you learn at your pace.”
“Alex and Step go above and beyond to make the gym a family and to get members excited about the sport of boxing beyond the 45 minute workout.”
From the reviews
Can't say enough about how amazing this place is. The Coaches are just great human beings, both in and out of class. I've been going here for over 2 years now and every class is a new challenge.
My favorite place in the world! Alex and Steph are the kindest and most motivating coaches. TITLE classes are the best part of my day and I've never had a better workout! Very much beginner friendly. Try one class and I'm sure you will be hooked like I was!
Exceptional work out and training. Alex and Steph are amazing and funny. I hated working out before I came here. This place makes it so that you can schedule boxing into your life easily. Text class sign up is easy and functional. The work outs are 45 minutes and you sweat!
I've been training at Title Boxing Rochester for approximately two years and love it. Great facility, tremendous instructors, and a workout that never disappoints. They offer both boxing and kickboxing classes by the way. Even if you're not the fighting type, give it a try!
New to kickboxing? Start at TITLE Boxing Club Rochester
TITLE Boxing Club Rochester comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at TITLE Boxing Club Rochester
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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