Home › Virginia › Virginia Beach › STRIKE Studio Virginia Beach
STRIKE Studio Virginia Beach
4.4 ★★★★☆ 16 Google reviews · Kickboxing gym in Virginia Beach, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $99/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule onelifefitness.com — book classes and see the live schedule
- Phone (757) 471-6900
Hours
| Monday | 5 AM–11 PM |
| Tuesday | 5 AM–11 PM |
| Wednesday | 5 AM–11 PM |
| Thursday | 5 AM–11 PM |
| Friday | 5 AM–10 PM |
| Saturday | 7 AM–10 PM |
| Sunday | 7 AM–10 PM |
The classes they run
“The classes are a great workout combined with in-depth technique, so you not only get a good sweat but also progress in your knowledge of fighting and self defense.”
“As a beginner, I was nervous and hesitant but I have really enjoyed myself when trying something different.”
“I have enjoyed the classes with Kasim and learning boxing skills, practicing with others, and receiving encouragement along the way.”
“Each session either many students or one on one, the quality of teaching are always in a pro level.”
Other martial arts here
“I have enjoyed the classes with Kasim and learning boxing skills, practicing with others, and receiving encouragement along the way.”
“The classes are a great workout combined with in-depth technique, so you not only get a good sweat but also progress in your knowledge of fighting and self defense.”
What members say
“The instructor Kasim was amazing, very skilled and knowledgeable.”
“As a beginner, I was nervous and hesitant but I have really enjoyed myself when trying something different.”
“The classes are a great workout combined with in-depth technique, so you not only get a good sweat but also progress in your knowledge of fighting and self defense.”
“The classes are a great workout combined with in-depth technique, so you not only get a good sweat but also progress in your knowledge of fighting and self defense.”
“All instructors are professional, approachable and friendly.”
From the reviews
I have been training here for the past 6 months and i’ve had a wonderful experience. I’ve always wanted to get into boxing and kickboxing and I’m glad that I found this studio. Coach Kasim is super welcoming and supportive.
I’ve love training at STRIKE Studio Virginia Beach! I started about a month ago and already see so much improvement in my skills. The instructors are phenomenal and are very knowledgeable in their craft. I leave each session feeling and knowing that I got a great workout.
Definitely a great workout for all levels of experience! As a beginner, I was very nervous I wouldn’t be able to catch up to the rest of the class. Kasim and Megan are exceptional instructors that were very patient with me, and are great at breaking everything down in a way that is digestible even for a first timer…
I have enjoyed the classes with Kasim and learning boxing skills, practicing with others, and receiving encouragement along the way. As a beginner, I was nervous and hesitant but I have really enjoyed myself when trying something different. Thanks for being patient and understanding with me as I learn.
New to kickboxing? Start at STRIKE Studio Virginia Beach
STRIKE Studio Virginia Beach comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at STRIKE Studio Virginia Beach
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Virginia Beach
Impact Martial Arts Academy
4.9 ★★★★★ 237 reviews
🥊 Free trial / intro class — check their site
Powerhouse Boxing and Kickboxing
4.5 ★★★★★ 31 reviews