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Powerhouse Boxing and Kickboxing
4.5 ★★★★★ 31 Google reviews · Kickboxing gym in Virginia Beach, Virginia
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule powerhouseboxing757.com — book classes and see the live schedule
- Phone (757) 287-3604
Hours
| Monday | 9:30 AM–8:30 PM |
| Tuesday | 9:30 AM–8:30 PM |
| Wednesday | 9:30 AM–8:30 PM |
| Thursday | 9:30 AM–8:30 PM |
| Friday | 9:30 AM–8:30 PM |
| Saturday | 10–11:30 AM |
| Sunday | Closed |
The classes they run
“This gym reminded me of the type of Gyms I grew up training in as a kid.”
“He's a beginner, and they give him some tough love here.”
“I've been boxing for a little under a year and been to several boxing gyms in the area and outside of it.”
Other martial arts here
“I've been boxing for a little under a year and been to several boxing gyms in the area and outside of it.”
What members say
“Coach is a great guy and is always answering any of the questions I may have or helping me to get better.”
“The best part though for me is that all the other people in the classes are extremely helpful as well and have always been super welcoming even on my first day.”
“The best part though for me is that all the other people in the classes are extremely helpful as well and have always been super welcoming even on my first day.”
From the reviews
53 years old and new to boxing. Wanted to come join a legit boxing gym. Found it and more. Cumulative damage to my left shoulder limited me to maybe 50% mobility for the last several years, yet after 3 months working with Coach Tuan I am back to 95% AND am dropping weight and learning skills.
The minute I walked in this gym it was a apparent it was where I needed to be. This gym reminded me of the type of Gyms I grew up training in as a kid. The coach is very knowledgeable And Does Gym demands in encourages hard work. If you want to learn how to box properly this is where you need to be.
This is bigger than boxing and kickboxing! I dare anyone to come in for 30 days and lose that weight you’ve been wanting to lose before it turns into a New Years resolution!! Coach Twan and Coach Twanja will help you hit those goals! Highly recommend Powehouse!!
Coach Twon and boxing/kickboxing is now my daily workout routine. I am so glad to have found this place! Have been doing it consistently for 2 years now and don't plan on stopping.
New to kickboxing? Start at Powerhouse Boxing and Kickboxing
Powerhouse Boxing and Kickboxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Powerhouse Boxing and Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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