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The House of Muay Thai: MMA & Performance Center
5 ★★★★★ 28 Google reviews · Kickboxing gym in Virginia Beach, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule thehouseofmuaythai.com — book classes and see the live schedule
- Phone (757) 383-9293
Hours
| Monday | 6–7 AM, 5–8 PM |
| Tuesday | 5–8:30 PM |
| Wednesday | 6–7 AM, 5–8 PM |
| Thursday | 5–8:30 PM |
| Friday | 6–7 AM, 5–8 PM |
| Saturday | Closed |
| Sunday | 1–2 PM |
The classes they run
“Tonight I begrudgingly stayed for my second fundamentals class (fitness kickboxing is my go-to.”
“Every instructor there is incredibly kind, patient, and deeply skilled and the growth we’ve seen in our kids in under a year has honestly been remarkable.”
“The coaching staff at The House of Muay Thai stands out for their deep knowledge of mixed martial arts and their ability to teach in an engaging and effective manner.”
“Even though I was a drop in, Octavian still gave me plenty of 1-on-1 coaching as if I had been his student for years.”
Other martial arts here
“The coaching staff at The House of Muay Thai stands out for their deep knowledge of mixed martial arts and their ability to teach in an engaging and effective manner.”
“The coaching staff at The House of Muay Thai stands out for their deep knowledge of mixed martial arts and their ability to teach in an engaging and effective manner.”
“They emphasize both technique and conditioning, ensuring that students develop a strong foundation in striking, grappling, and transitions.”
What members say
“Great clean facility, amazing staff, knowledgeable coaches, and friendly fellow students all make this a place worth checking out.”
“In addition to the high-quality instruction, the facility is clean, well-maintained, and equipped with everything needed for effective MMA training.”
“The confidence, discipline, and focus our kids have developed here has carried over into their other sports and the way they carry themselves day to day.”
“Great clean facility, amazing staff, knowledgeable coaches, and friendly fellow students all make this a place worth checking out.”
From the reviews
I was invited to train in for a 90 minute session. Coming from a Kung Fu school, I was excited to see what the vibe was looking like. The vibes? Amazing. I wasn't made to feel less than for my art or being a newcomer. Instructor Juan's energy is infectious!
The best place to train in the whole state. Coach Jake and Octivan have wealth of knowledge and poor into their students everyday.
Having been a member since April of this year I feel as though I can really give a good, honest, and unbiased review that others may find useful. I joined this gym as a challenge for myself, craving an outlet for my anxiety and anger as well and as much as having the desire to tap into my long-lost athleticism.
The coaching staff at The House of Muay Thai stands out for their deep knowledge of mixed martial arts and their ability to teach in an engaging and effective manner. They emphasize both technique and conditioning, ensuring that students develop a strong foundation in striking, grappling, and transitions.
Your first kickboxing class at The House of Muay Thai: MMA & Performance Center
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site