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Strike Studio DC - Boxing GYM
5 ★★★★★ 8 Google reviews · Kickboxing gym in Washington, District of Columbia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $99/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule onelifefitness.com — book classes and see the live schedule
- Phone +1 202-459-4664
Hours
| Monday | 5 am–10 pm |
| Tuesday | 5 am–10 pm |
| Wednesday | 5 am–10 pm |
| Thursday | 5 am–10 pm |
| Friday | 5 am–9 pm |
| Saturday | 7 am–7 pm |
| Sunday | 8 am–7 pm |
The classes they run
“The fact that you get boxing, kickboxing, and Muay Thai all included in a single, affordable membership is crazy.”
“The fact that you get boxing, kickboxing, and Muay Thai all included in a single, affordable membership is crazy.”
“awesome classes (boxing, kickboxing); even for total beginners”
Other martial arts here
“The fact that you get boxing, kickboxing, and Muay Thai all included in a single, affordable membership is crazy.”
“The fact that you get boxing, kickboxing, and Muay Thai all included in a single, affordable membership is crazy.”
What members say
“It might seem intimidating when you first walk into that room, but I promise you, the environment we’ve built here is warm, supportive, and welcoming.”
From the reviews
I’ve been going to StrikeStudio DC for about two years now, and I can honestly say I love it. The coaches are amazing — not only are they great teachers, but many of them are still actively competing, which really brings a different level of experience and energy to the classes.
I truly enjoy taking the Strike Studio classes. They're not just a workout, they're a genuinely fun and engaging way to get fit. I always leave Coach Steph’s classes consistently feeling invigorated and accomplished, which is something I really value.
The classes are phenomenal! Great for learning techniques, as well as having a fun and engaging cardio workout. Semir, the kickboxing/muay thai coach is the man!!!
New to kickboxing? Start at Strike Studio DC - Boxing GYM
Strike Studio DC - Boxing GYM comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Strike Studio DC - Boxing GYM
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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