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Capital MMA & Elite Fitness | Takoma Park, MD
4.9 ★★★★★ 50 Google reviews · Kickboxing gym in Takoma Park, Maryland
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule capitalmma.com — book classes and see the live schedule
- Phone +1 301-388-5020
Hours
| Monday | 5:30–7:30 am, 12–1:30 pm, 5–9 pm |
| Tuesday | 6–7:30 am, 12–1:30 pm, 4:30–8:30 pm |
| Wednesday | 5:30–7:30 am, 12–1:30 pm, 5–9:30 pm |
| Thursday | 6–7:30 am, 12–1:30 pm, 4:30–9 pm |
| Friday | 6:30–8 am, 12–2:30 pm, 5–8:30 pm |
| Saturday | 9:30 am–2 pm |
| Sunday | 11 am–12 pm |
The classes they run
“Both of my kids (6 & 4) now train as well.”
“I first joined Coach Jen's twice-weekly women's classes which was a great way to get started in a non-threatening supportive environment.”
“On top of this Jay Ferrari and company strive to make a family friendly environment where even the most die hard competitors can excel.”
“There's never been a better time to check this place out, and see what their Gracie Jiu-Jitsu or Muay Thai programs have to offer you.”
“There’s an incredible depth and diversity of talent here: judo, BJJ, MMA, Muay Thai, boxing, wrestling, self-defense — you name it.”
Other martial arts here
“There's never been a better time to check this place out, and see what their Gracie Jiu-Jitsu or Muay Thai programs have to offer you.”
“There’s an incredible depth and diversity of talent here: judo, BJJ, MMA, Muay Thai, boxing, wrestling, self-defense — you name it.”
“Jen and Jay have built something truly special at Capital MMA Takoma — a culture that existed long before I walked through the door and will continue long after I’m gone.”
“I now train 3-4x/week and feel that I get a lot of nourishment here: conditioning and training, cognitive stimulation from the game of jiu-jitsu, and a pleasant social environment.”
“), classes with Coach Dave and Coach Jay, and also really enjoyed Coach Lamonte's bjj self-defense classes for their real-world application.”
What members say
“However, Capital's welcoming approach to meeting everyone where they are, allowed me to enter the world of jiu-jitsu seamlessly.”
“Coaches are phenomenal and give you a great workout every time.”
“I now train 3-4x/week and feel that I get a lot of nourishment here: conditioning and training, cognitive stimulation from the game of jiu-jitsu, and a pleasant social environment.”
“He’s an incredibly skilled and knowledgeable seasoned competition black belt with a wrestling pedigree.”
“I first joined Coach Jen's twice-weekly women's classes which was a great way to get started in a non-threatening supportive environment.”
“I first joined Coach Jen's twice-weekly women's classes which was a great way to get started in a non-threatening supportive environment.”
From the reviews
My 7 year old son has been training at Capital MMA/Takoma for the past year. Unlike other martial arts schools that seem impersonal and focused on making money, the folks at Capital are truly committed to building relationships with families and helping kids to grow as both young people and athletes.
I've been training with Capital MMA & Elite Fitness in Takoma Park for the past three years, and I could not be happier with my decision to join this gym. Even with no martial arts background, I immediately felt welcomed by both the coaches and other students.
I went to a self Defense class there with Jay, I don't know if it's spelled just J or Jay but WOW! I must say it was very helpful. I'm a 24 year old woman and some of the scenarios he was teaching had previously happened to me.
I began training here in January of 2011. I had several years of of martial arts, but the vibe at Capital was something I hadn't experienced before; minimal hierarchy, no mysticism, a genuine and universal curiosity, and the "place for every pace" feel all set this club apart for me.
Your first kickboxing class at Capital MMA & Elite Fitness | Takoma Park, MD
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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