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SBG Idaho
4.8 ★★★★★ 143 Google reviews · Kickboxing gym in Boise, Idaho
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes (ages 3–12) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule sbgidaho.com — book classes and see the live schedule
- Phone +1 208-935-6264
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–8 pm |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“There are multiple classes a day so it’s easy to get your training in, even with kids!”
“One of my favorite things about the gym is when I first started training there they have a “Foundation” classes which are only for beginners.”
“Whether you’re aiming to compete or simply want to learn how to fight, SBG offers it all, with a supportive and welcoming community by your side.”
“SBG has a little bit of everything (BJJ, Muay Thai, Fight Fit, Boxing, Judo, and even a Cardio Bag Class).”
“SBG has a little bit of everything (BJJ, Muay Thai, Fight Fit, Boxing, Judo, and even a Cardio Bag Class).”
“they also offer affordable private lessons and the coaches are passionate, you don’t feel rushed out the door, they are always available for questions and instruction.”
“Pair that which some Strength and Conditioning classes you will have a blast, gain strength, and become the martial artist that you want to be.”
Other martial arts here
“SBG has a little bit of everything (BJJ, Muay Thai, Fight Fit, Boxing, Judo, and even a Cardio Bag Class).”
“SBG has a little bit of everything (BJJ, Muay Thai, Fight Fit, Boxing, Judo, and even a Cardio Bag Class).”
“If you stick around, you may end up training with some of the professional mma fighters, which (for me) increases an appreciation of what they do in the octagon.”
“SBG has a little bit of everything (BJJ, Muay Thai, Fight Fit, Boxing, Judo, and even a Cardio Bag Class).”
What members say
“Coach Jesse has also been awesome—he’s been a great coach to me and really takes the time to teach and help you grow.”
“Whether you’re aiming to compete or simply want to learn how to fight, SBG offers it all, with a supportive and welcoming community by your side.”
“Whether you’re aiming to compete or simply want to learn how to fight, SBG offers it all, with a supportive and welcoming community by your side.”
“The gym has an amazing culture and a super friendly environment—everyone is welcoming, helpful, and genuinely cares about helping you improve.”
From the reviews
I have been training here for over 3 years now and feel really lucky to have found this place. It’s a big gym that feels like a small gym where culture is inclusive, friendly and fun. I came in not knowing anyone or anything, and ended up making some of my best friends.
A month into my membership I am pleasantly surprised. Everyone is much more friendly and helpful than I expected. To be honest I looked at other facilities first figuring this one was for high level and competitive MMA folks. While highly skilled athletes are there, most participants are regular folks like me.
Had the most incredible past year training Jiu jitsu here. Instructors are awesome and really helped elevate my skills. Good variety of partners to roll with whether you want a chill flow roll or to train for competition. Would reccomend this to anyone looking for the premier combat sports gym in Boise.
I have been training at SBG Idaho since 2017. The owner, coaches and staff are passionate about what they do and masters in their art. I love the atmosphere and community. What I like most of all is that I am having fun and see growth in my skill. Whatever your flavor, it’s happening here.
New to kickboxing? Start at SBG Idaho
SBG Idaho comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at SBG Idaho
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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