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PinPoint Muay Thai/MMA and fitness
5 ★★★★★ 63 Google reviews · Kickboxing gym in Lynbrook, New York
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Friendly gym specializing in Thai boxing, and featuring fighters and training programs.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule pinpointmuaythainy.com — book classes and see the live schedule
- Phone (516) 341-0200
Hours
| Monday | 10 AM–12 PM, 5–10 PM |
| Tuesday | 4–10 PM |
| Wednesday | 10 AM–12 PM, 5–10 PM |
| Thursday | 4–10 PM |
| Friday | 10 AM–12 PM, 5–10 PM |
| Saturday | 10 AM–4 PM |
| Sunday | Closed |
The classes they run
“It’s like family there and your kids are completely safe.”
“As a woman, naturally, I initially was intimidated walking into a male-dominated fighting gym.”
“You also see all types of skill levels from complete beginners (like myself) to people who have been fighting or training for years or in some cases decades.”
“Let me start off by saying I been wanting to join a combat/muay thai class for a while but was always afraid of joining due the intimidating factor.”
“Highly recommend the one on one sessions with coach Nas as he demonstrates patience for all learning levels.”
Other martial arts here
“Let me start off by saying I been wanting to join a combat/muay thai class for a while but was always afraid of joining due the intimidating factor.”
“This gym is an awesome place to workout and learn self defense.”
What members say
“Coach Nas has been my main trainer, and he does an amazing job of making the gym feel approachable, especially for beginners.”
“You also see all types of skill levels from complete beginners (like myself) to people who have been fighting or training for years or in some cases decades.”
“Great gym, Coach Nas and all the other coaches/trainers are very knowledgeable and patient.”
“As a woman, naturally, I initially was intimidated walking into a male-dominated fighting gym.”
“Which I believe lends itself to why even the fellow trainees I’ve partnered with are always welcoming and willing to help.”
From the reviews
I recently started taking classes here and that has been the best decision I could possibly make. I came in looking to sign up for classes and I was greeted by coach Nas.
When I first came in to see about classes I noticed everyone was very friendly. It is a family atmosphere at Pinpoint for sure. You also see all types of skill levels from complete beginners (like myself) to people who have been fighting or training for years or in some cases decades.
When I first joined I was nervous and hesitant, but Coach Nas was extremely welcoming and accepting. He is a very patient and intelligent teacher. He teaches in a way that I can understand and gives me pointers on both my strengths and weaknesses.
It’s been about 2.5 years since I walked in and started my first class. I walked in at 220lb and worked my way down to 155lbs thanks to Coach Nas and everyone else in the gym. The atmosphere is friendly and you’ll be pushed to be the best version of yourself.
New to kickboxing? Start at PinPoint Muay Thai/MMA and fitness
PinPoint Muay Thai/MMA and fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at PinPoint Muay Thai/MMA and fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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