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Ragnaroc MMA
5 ★★★★★ 9 Google reviews · Kickboxing gym in Lynbrook, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule ragnaroc.ai — book classes and see the live schedule
Hours
| Monday | 7–9:30 PM |
| Tuesday | 7–9:30 PM |
| Wednesday | 7–9:30 PM |
| Thursday | 7–9:30 PM |
| Friday | 7–9:30 PM |
| Saturday | 12–2 PM |
| Sunday | Closed |
The classes they run
“Ace not only focuses on teaching self-defense but also incorporates valuable anti-bullying lessons that have really resonated with my child.”
“This is an incredible gym for anyone, whether you are a complete beginner, or want to train for a fight, compete in bjj, or you just want to enjoy training as a hobby.”
“This is an incredible gym for anyone, whether you are a complete beginner, or want to train for a fight, compete in bjj, or you just want to enjoy training as a hobby.”
Other martial arts here
“You aren’t going to find a better mma or bjj gym anywhere on Long Island than at Ragnaroc.”
“You aren’t going to find a better mma or bjj gym anywhere on Long Island than at Ragnaroc.”
“Ace not only focuses on teaching self-defense but also incorporates valuable anti-bullying lessons that have really resonated with my child.”
What members say
“The instructor is super knowledgeable with years of experience and patient with both adults and children.”
“This is an incredible gym for anyone, whether you are a complete beginner, or want to train for a fight, compete in bjj, or you just want to enjoy training as a hobby.”
From the reviews
One of best MMA gyms in Long Island. The instructor is super knowledgeable with years of experience and patient with both adults and children. If you're looking for an MMA gym for self defense, staying in shape or to eventually compete this is the place for you!
I cannot recommend this MMA gym enough! My 6-year-old has been taking classes with Coach Ace, and the experience has been incredible. Ace not only focuses on teaching self-defense but also incorporates valuable anti-bullying lessons that have really resonated with my child.
You aren’t going to find a better mma or bjj gym anywhere on Long Island than at Ragnaroc. Chris is an incredible teacher and his bjj knowledge is unmatched. He’s able to explain “why” the techniques he teaches work, and everyone in the gym is able to improve their game much quicker because of his instruction.
Love my classmates and coach never have an issue feeling welcome here. Place is spacious and the mats are great for takedowns and rolling.
New to kickboxing? Start at Ragnaroc MMA
Ragnaroc MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Ragnaroc MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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