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Phylasso Kickboxing
5 ★★★★★ 38 Google reviews · Kickboxing gym in Hamilton Township, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule phylassokickboxing.com — book classes and see the live schedule
- Phone +1 562-805-3542
Hours
| Monday | 7:45–9 pm |
| Tuesday | 6:30–8:30 pm |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | 6:30 am–8:30 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Am currently taking Mr Omar kickboxing classes at XL Fitness in Mt Laurel and boy he’s such a fantastic person and coach.”
“My children attend, and the difference in them is noticeable.”
“Whether you’re a beginner or experienced, he knows how to push you to your best while keeping it motivating and supportive.”
“Tried my first ever kick boxing class with Omar, blown away by how welcoming, nurturing, and fun the environment he creates is!”
“He is fully present with his students and makes it feel like a one on one session even with a full class.”
Other martial arts here
“Tried my first ever kick boxing class with Omar, blown away by how welcoming, nurturing, and fun the environment he creates is!”
“He not only focuses on the physical aspects of kickboxing but also instills a deeper understanding of the strategic elements of MMA.”
“I myself am a martial arts instructor; I have been training karate for more than 20 years.”
“I would highly recommend training at Phylasso whether you’re new to training or looking to continue building skills and knowledge in self defense.”
What members say
“Omar is a great instructor with years of martial arts and fight experience and he makes the training experience feel gratifying and rewarding.”
“Tried my first ever kick boxing class with Omar, blown away by how welcoming, nurturing, and fun the environment he creates is!”
“Gus is a great instructor and a very knowledgeable martial artist, he keeps the classes engaging and fun in a stress free environment.”
“Tried my first ever kick boxing class with Omar, blown away by how welcoming, nurturing, and fun the environment he creates is!”
From the reviews
Omar is an amazing instructor. I always learn a ton from him and you can tell he is really passionate about the art. He is fully present with his students and makes it feel like a one on one session even with a full class. Omar really knows his stuff and I always have a lot of fun when I attend his classes!
Phylasso Kickboxing School is fantastic! Omar the trainer is experienced, patient, and skilled. The atmosphere and location is welcoming, and they offer a variety of classes suitable for all skill levels. I highly recommend it for anyone interested in kickboxing.
I recently took up training at Phylasso Kickboxing and it has been a phenomenal experience, especially due to Coach Omar’s exceptional guidance. As a beginner, I was initially apprehensive, but Omar’s expertise and professionalism quickly allayed my fears.
I’ll be honest—places like this are a dime a dozen, and most of them just go through the motions. That’s exactly what I expected walking into Phylasso Kickboxing… and I couldn’t have been more wrong. My children attend, and the difference in them is noticeable.
New to kickboxing? Start at Phylasso Kickboxing
Phylasso Kickboxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Phylasso Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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