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Phoenix Muay Thai
5 ★★★★★ 22 Google reviews · Kickboxing gym in Carle Place, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule phoenixmtny.com — book classes and see the live schedule
- Phone (516) 261-3000
Hours
| Monday | 4:30–9 PM |
| Tuesday | 4:30–9 PM |
| Wednesday | 4:30–9 PM |
| Thursday | 4:30–9 PM |
| Friday | 4:30–9 PM |
| Saturday | 11 AM–1 PM |
| Sunday | 11 AM–1 PM |
The classes they run
“My kids love training at Phoenix Muay Thai.”
“As a woman I was a little nervous going in, but coach Moses and the staff were super welcoming and made me feel comfortable right away.”
“Coach Moses and Brian are super helpful and carry a ton of knowledge anyone at any level beginner or experienced fighter can benefit from.”
“The pad work and drills are also things you can actually use in sparring or fights, not just random combos for the sake of hitting pads.”
“Whether you’re experienced in combat sports or thinking of picking it up for the first time ever, Pheonix Muay Thai is the place to be.”
Other martial arts here
“Whether you’re experienced in combat sports or thinking of picking it up for the first time ever, Pheonix Muay Thai is the place to be.”
What members say
“Moses and Bryan are incredible coaches who genuinely care about each student’s progress.”
“Coach Moses and Brian are super helpful and carry a ton of knowledge anyone at any level beginner or experienced fighter can benefit from.”
“I did a pad class and it was so much fun and a great workout.”
“My kids love training at Phoenix Muay Thai.”
“Unlike a lot of other gyms, it’s VERY clean and the coaches are actually involved the whole class instead of sitting on their phones after telling us what to do.”
“As a woman I was a little nervous going in, but coach Moses and the staff were super welcoming and made me feel comfortable right away.”
From the reviews
Beautiful facility and super good environment, after day 1 I knew I found my gym. Coach Moses and Brian are super helpful and carry a ton of knowledge anyone at any level beginner or experienced fighter can benefit from. Grateful to be around these boys day in and day out.
Amazing Mauy Thai gym! The environment is super welcoming, supportive, and empowering—especially as a woman. Moses and Bryan are incredible coaches who genuinely care about each student’s progress. They push you to be your best while making sure you feel confident and comfortable in every class.
This is the most emotionally intelligent gym I’ve been in. The environment is welcoming and supportive, and people are encouraged to learn and experiment. That shows up most clearly in how Coach Bryan talks about the difference between being “good” and being “tough.
It was my first time at Phoenix Muay Thai and I had such a great experience. As a woman I was a little nervous going in, but coach Moses and the staff were super welcoming and made me feel comfortable right away. I did a pad class and it was so much fun and a great workout. Positive vibes all around.
New to kickboxing? Start at Phoenix Muay Thai
Phoenix Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Phoenix Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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