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Moncaio Brothers | Brazilian Jiu-Jitsu & Kickboxing Gym
5 ★★★★★ 65 Google reviews · Kickboxing gym in Pompano Beach, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule bjjbrothers.com — book classes and see the live schedule
- Phone +1 954-557-6549
Hours
| Monday | 10 am–9 pm |
| Tuesday | 10 am–9 pm |
| Wednesday | 10 am–9 pm |
| Thursday | 10 am–9 pm |
| Friday | 10 am–12 pm |
| Saturday | 10 am–12 pm |
| Sunday | Closed |
The classes they run
“If you want your children to learn excellent Brazilian Jiu-Jitsu techniques, self-defense and respect, you need to send them to Moncaio Brothers BJJ!”
“Whether you're a beginner or an advanced practitioner, the instructors take the time to understand your goals and help you progress at your own pace.”
“I did some private lessons with J and did a group class during the day.”
Other martial arts here
“Beginners through advanced will find a home here for BJJ and MMA.”
“One of the most down to earth BJJ schools around South Florida, Master J and Fred have been around for many years and they welcome everybody as family!”
“If you want your children to learn excellent Brazilian Jiu-Jitsu techniques, self-defense and respect, you need to send them to Moncaio Brothers BJJ!”
What members say
“Whether you're a beginner or an advanced practitioner, the instructors take the time to understand your goals and help you progress at your own pace.”
“You can take with you a technical knowledge to any gym or competition and do well.”
“As a female in this male-dominated sport, I am treated with the same respect as my male counterparts.”
“One of the most down to earth BJJ schools around South Florida, Master J and Fred have been around for many years and they welcome everybody as family!”
From the reviews
This is not a friend or family review, but after a few months of my son in their class it feels like we might be! From day one these guys and all category students are encouraging, patient (specially patient) supportive, professional, respectful and thrive to teach the same. All positive progress.
I can confidently say that it is a remarkable jiu jitsu academy. The training I received there exceeded all my expectations and left me thoroughly impressed. The instructors are truly exceptional. Their deep knowledge, expertise, and dedication to the art of jiu jitsu are evident in every class.
This place is the best. Coach Joao and Fred are super helpful in teaching the various techniques and create a great learning environment. It is a real community/family feel in the gym and everyone is always very welcoming. No better place to train and very happy I started my BJJ journey off here.
The Moncaio Brothers are true Masters of their vocation. There is the sanctity of inclusiveness and sense of community that is offered here. Stellar instruction is given and high quality, technical partners to drill with.
New to kickboxing? Start at Moncaio Brothers | Brazilian Jiu-Jitsu & Kickboxing Gym
Moncaio Brothers | Brazilian Jiu-Jitsu & Kickboxing Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Moncaio Brothers | Brazilian Jiu-Jitsu & Kickboxing Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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