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The Camp MATC - Pompano Beach
4.9 ★★★★★ 368 Google reviews · Kickboxing gym in Pompano Beach, Florida
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Membership memberships run around $189/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule thecampmatc.com — book classes and see the live schedule
- Phone +1 954-852-5369
Hours
| Monday | 6–9:30 am, 2:30–9 pm |
| Tuesday | 6–9:30 am, 2:30–9 pm |
| Wednesday | 6–9:30 am, 2:30–9 pm |
| Thursday | 6–9:30 am, 2:30–9 pm |
| Friday | 6–9:30 am, 2:30–8:30 pm |
| Saturday | 8 am–12 pm |
| Sunday | 9 am–12 pm |
The classes they run
“This is my third time returning for kickboxing classes, and every time I’m ready to start back, I choose this location .”
“At first, I was interested in kickboxing, but because of a mix-up with the schedule, I ended up taking a Muay Thai class and I’m so glad I did!”
“Whether you’re a beginner or already active, this place gives you that perfect balance of challenge and fun.”
“A wide variety of Martial arts and they have kids classes as well!”
Other martial arts here
“At first, I was interested in kickboxing, but because of a mix-up with the schedule, I ended up taking a Muay Thai class and I’m so glad I did!”
“I attended a Women’s Self Defense class there.”
What members say
“Osei was a great instructor and made sure that we were informed, situationally aware, and able to perform each skill with great form and effort!”
“Whether you’re a beginner or already active, this place gives you that perfect balance of challenge and fun.”
“All the coaches are super high energy, encouraging and motivating!”
“For those of you who want to see results to believe I will be uploading my official before and afters.”
“The setup of the gym is great—the equipment is always clean, well-maintained, and in excellent condition.”
“From the moment I first walked in, everyone has always been so welcoming and gave off just the best energy.”
From the reviews
ILKB has had such a positive impact on my life. Like many of us during covid, I had lost the motivation to work out and stay active. I decided to push myself to start their 6-week challenge and am so glad I did. From the moment I first walked in, everyone has always been so welcoming and gave off just the best energy.
I started ILKB with a 6 week challenge. The challenge pushed me to my limits and made me realize I could accomplish my goals. Kickboxing has increased my self confidence and improved my health. I am now eating healthier and looking better than I have in years. I love the ILKB family and I will be joining as a member.
I joined ILKB to challenge myself, to build strength & endurance, and to lose weight. But I gained so much more - a fit family ❤️. Everyone is encouraging. The coaches are super knowledgeable and helpful. I’ve found my new love - kickboxing 💯
This is my third time returning for kickboxing classes, and every time I’m ready to start back, I choose this location . The trainers are incredibly motivating and really push you beyond your limits while still making workouts fun and effective.
New to kickboxing? Start at The Camp MATC - Pompano Beach
The Camp MATC - Pompano Beach comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at The Camp MATC - Pompano Beach
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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