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Mind, Body & Soul Fitness
4.8 ★★★★★ 163 Google reviews · Kickboxing gym in Irving, Texas
Local fitness center offering strength-training, conditioning and kickboxing classes.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule mindbodysoulfitness.net — book classes and see the live schedule
- Phone (214) 417-6209
Hours
| Monday | 5 AM–9 PM |
| Tuesday | 5 AM–9 PM |
| Wednesday | 5 AM–9 PM |
| Thursday | 5 AM–9 PM |
| Friday | 5 AM–9 PM |
| Saturday | 8 AM–5 PM |
| Sunday | 9–11:30 AM |
The classes they run
“Ladominick does full body scans monthly, so you can clearly see your progress beyond just the scale.”
“The gym itself is well equipped with a wide range of machines that support all fitness levels and goals, so you’re never limited in what you can train.”
“During workout sessions, he'll make light jokes to lighten up the mood but will make sure you put in the work for each session.”
“I’m genuinely excited to start my personal training sessions with Ladomick and his team at Mind, Body & Soul Fitness!”
“We signed up for three boot camp sessions each week and two 30-minute private sessions a month.”
What members say
“The owner and trainer, Ladominick, is hands down the best—knowledgeable, attentive, and truly invested in your progress.”
“With various programs, you never feel like a beginner, and consistency brings rewarding results.”
“Webb is laser-focused on delivering a results-driven, personalized experience, and I can’t wait to see the progress in my strength, endurance, and overall confidence!”
“The facility is clean, well-lit, and equipped with plenty of machines, but what really makes this place stand out is the support you get from the trainers.”
“Dominic and Jessica have the best team; they monitor and assist with every single exercise and dietary which is really helping me not only lose weight but also build confidence.”
“More than that, the environment is supportive and motivating it’s a space that actually helps you grow, stay consistent, and achieve real results.”
From the reviews
I love mind body and soul fitness!! I started coming here 10/11/19 and I’m seeing great results from the workouts. Everyday is a different workout and it caters to the whole body! Coach Dom is a great motivator and helps you reach your goals!! So come join mind body and soul fitness!!
I've been at MBS for 7 months, and the experience is fantastic! The diverse trainers support your growth, and the workout community is genuinely committed. My strength and endurance have noticeably improved. With various programs, you never feel like a beginner, and consistency brings rewarding results.
Went to check out this Gym and met with Dom for a quick consultation! He even gives you a free body scan to see what your body composition is. I will be starting my 28 day camp on 9/29. 1. The gym is nice! It has a variety of machines and was and was clean! 2. A lot to offer!
My husband and I discovered an incredible gym in early September, and it’s been the perfect fit for our fitness journey. We were looking to get in shape, and Dom, the owner and personal trainer, has truly exceeded our expectations. His dedication and passion for fitness are evident in every session.
New to kickboxing? Start at Mind, Body & Soul Fitness
Mind, Body & Soul Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Mind, Body & Soul Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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