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Long Island MMA and Fitness Center
4.9 ★★★★★ 294 Google reviews · Kickboxing gym in West Babylon, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $59/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 5–12) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule limixedmartialarts.com — book classes and see the live schedule
- Phone +1 631-592-8339
Hours
| Monday | 6 am–10 pm |
| Tuesday | 7 am–10 pm |
| Wednesday | 6 am–10 pm |
| Thursday | 7 am–9:30 pm |
| Friday | 6 am–9:30 pm |
| Saturday | 10 am–2 pm |
| Sunday | 9 am–2 pm |
The classes they run
“This gym has healed me emotionally in ways I never expected, and because of that, my wife and my daughter, Danika, also started training.”
“The instructors are top-notch and they really take the time to work with you at your level, whether you’re a beginner or have years of experience.”
“The training facilities are top-notch, with plenty of space for drills, sparring, and conditioning.”
“Whether you're a complete beginner or looking to compete, this gym has something to offer.”
“I’ve gained so much strength, confidence, and skill since joining, and I highly recommend this gym to anyone looking to train in MMA, kickboxing, or just get a great workout.”
Other martial arts here
“I’ve been training at Long Island MMA for around 7 months now and I can honestly say it’s been one of the best decisions I’ve made for my fitness and MMA journey.”
“I’ve trained at almost every major mma/bjj on Long Island at one point or another and I have to say Long Island MMA has been THE BEST.”
What members say
“The facility does offer so much more than MMA, it is a full-featured gym with many other options to stay healthy, get and stay in shape, and do it all in a welcoming environment.”
“I’ve gained so much strength, confidence, and skill since joining, and I highly recommend this gym to anyone looking to train in MMA, kickboxing, or just get a great workout.”
“I’ve gained so much strength, confidence, and skill since joining, and I highly recommend this gym to anyone looking to train in MMA, kickboxing, or just get a great workout.”
“Whether you're a complete beginner or looking to compete, this gym has something to offer.”
“Long Island MMA is an amazing gym with top-notch coaches, a clean and well-equipped facility, and a welcoming, supportive atmosphere.”
“I’ve gained so much strength, confidence, and skill since joining, and I highly recommend this gym to anyone looking to train in MMA, kickboxing, or just get a great workout.”
From the reviews
I’ve been training at Long Island MMA for around 7 months now and I can honestly say it’s been one of the best decisions I’ve made for my fitness and MMA journey. The coaches are extremely knowledgeable and passionate about the sport, and they make sure to work with each individual, regardless of experience level.
I’ve trained at almost every major mma/bjj on Long Island at one point or another and I have to say Long Island MMA has been THE BEST. I immediately felt like I was welcomed and have made some great friends training here. The new facility is fantastic.
Had an amazing first time dropping in for a class with Albert. He explains techniques really clearly and makes everyone feel comfortable on the mats, whether you’re a beginner or have some experience. The gym is super clean, well-organized, and was really welcoming and positive.
I’ve been training at LIMMA for around 5-6 years and I couldn’t be happier with my experience. The gym has a great morale, very welcoming, friendly, and full of people who are genuinely passionate about the sport.
New to kickboxing? Start at Long Island MMA and Fitness Center
Long Island MMA and Fitness Center comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Long Island MMA and Fitness Center
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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