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Long Island Fight Club
5 ★★★★★ 46 Google reviews · Kickboxing gym in Deer Park, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule li-fight-club.merlin-site.com — book classes and see the live schedule
- Phone (631) 295-7263
Hours
| Monday | 4–10 PM |
| Tuesday | 9 AM–1 PM |
| Wednesday | 11 AM–2 PM |
| Thursday | 5–10 PM |
| Friday | 11 AM–2 PM |
| Saturday | 9:30 AM–2:30 PM |
| Sunday | 9:30 AM–2:30 PM |
The classes they run
“The fighters workshop is definitely a great workout yet its absolutely something that pushes your limits and test you.”
“The coaches are fantastic with kids!”
“👏 The facility is gorgeous, brand new, so clean and well cared for.”
“Whether you’re there to compete, get in shape, or just learn, you’ll be surrounded by people who push you to be your best and never judge where you’re starting from.”
“When I decided to take control of my health and get back into Muay Thai, I knew there was only one place I wanted to be—with my good friend Vinny at Long Island Fight Club.”
“If you need one on ones the school does that as well.”
“I 100% recommend this gym to not only kids and teens but adults as well, great experience and amazing staff.”
Other martial arts here
“When I decided to take control of my health and get back into Muay Thai, I knew there was only one place I wanted to be—with my good friend Vinny at Long Island Fight Club.”
“I had never taken any kind of MMA class before, and the owner Vinny was extremely kind and informative.”
“Long Island Fight Club is an outstanding place to train, especially if you’re into Muay Thai and Brazilian Jiu-Jitsu.”
“Whether you are doing it as a hobby, for self defense, or preparing to fight, there is a place for you.”
What members say
“Some of the best instructors for both BJJ and Muay Thai on Long Island.”
“The atmosphere is very welcoming, the gym’s always clean, and there’s a wide variety of people to work with.”
“The fighters workshop is definitely a great workout yet its absolutely something that pushes your limits and test you.”
“The fighters workshop is definitely a great workout yet its absolutely something that pushes your limits and test you.”
“Whether you’re there to compete, get in shape, or just learn, you’ll be surrounded by people who push you to be your best and never judge where you’re starting from.”
“The environment is clean and fun, and everyone that goes is super friendly :) highly recommended checking it out!”
From the reviews
Couldn’t imagine a better gym. The coaches are incredibly knowledgeable and helpful. The students are very respectful which makes training here a fun experience.
Absolutely love this gym! Great classes with awesome instructors! I had never taken any kind of MMA class before, and the owner Vinny was extremely kind and informative. The environment is clean and fun, and everyone that goes is super friendly :) highly recommended checking it out!
Long Island Fight Club isn’t just a gym—it’s been a life-changing part of my fitness journey. When I decided to take control of my health and get back into Muay Thai, I knew there was only one place I wanted to be—with my good friend Vinny at Long Island Fight Club.
Long Island Fight Club is an outstanding place to train, especially if you’re into Muay Thai and Brazilian Jiu-Jitsu. The instructors are top-notch, super knowledgeable and passionate about helping you.
New to kickboxing? Start at Long Island Fight Club
Long Island Fight Club comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Long Island Fight Club
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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