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Bayshore kickboxing
5 ★★★★★ 25 Google reviews · Kickboxing gym in Bay Shore, New York
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule bayshorekickboxing.com — book classes and see the live schedule
- Phone +1 631-838-4542
Hours
| Monday | 6 am–6:30 pm |
| Tuesday | 8:15 am–7:45 pm |
| Wednesday | 6 am–6:30 pm |
| Thursday | 8:15 am–7:45 pm |
| Friday | 6–11 am |
| Saturday | 7:45–10 am |
| Sunday | 8:45–11 am |
The classes they run
“The workouts are full body and challenging allowing you to relieve stress.”
“It doesn’t matter what your level is - Beginner or Pro, they work with you at your level and at your pace.”
What members say
“It doesn’t matter what your level is - Beginner or Pro, they work with you at your level and at your pace.”
“Clean and fun workouts with sweaty workout”
“Clean facility with great and friendly staff able to help all levels of skill!”
“Not only helps me achieve my physical goal, but it also helps me with my mental health.”
From the reviews
Update: Still going strong!!! This place it has really made a difference for me! Truly best decisions made! Not only helps me achieve my physical goal, but it also helps me with my mental health. I'm not a gym person. For me, it gets old quick. This keeps me motivated with its monthly challenges and daily workouts
A great place to build more than a better body. The challenges keep things fun, the different instructors bring different aspects of fitness to the floor every time and it’s NEVER the same workout! Keep your body in shape or get in shape!
This place change my life! If you’re not the gym type like me but wanted to feel good and workout this is for you! The instructors are amazing and I feel so good after each class. I highly recommend this place.
Been coming here since last year and I haven’t looked back since. Enroll here. Trust me. The instructors are knowledgeable, kind, and the owner, Kyle is very responsive. The classes are pretty well rounded and if you need a little more in- between your workouts, the instructors will work with you.
New to kickboxing? Start at Bayshore kickboxing
Bayshore kickboxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Bayshore kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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