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Long Island MMA Gold's Gym
4.8 ★★★★★ 24 Google reviews · Kickboxing gym in Islip, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes (ages 9–24) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule limixedmartialarts.com — book classes and see the live schedule
- Phone +1 631-592-8339
Hours
| Monday | 10 am–9 pm |
| Tuesday | 7 am–9 pm |
| Wednesday | 10 am–9 pm |
| Thursday | 7 am–9 pm |
| Friday | 10 am–9 pm |
| Saturday | 10 am–2 pm |
| Sunday | 10 am–2 pm |
The classes they run
“Very nice place, nice coaches, one of the best free classes I have ever done, btw nice stores and boxing gloves, nice prices too”
“All the equipment is brand new and the set up is so awesome.”
Other martial arts here
“Very nice place, nice coaches, one of the best free classes I have ever done, btw nice stores and boxing gloves, nice prices too”
“I’ve started MMA at the islip gym at 10 years old and it’s been nothing more than a positive influence on me.”
What members say
“Definitely one of the best gyms to train mma, great coaches and great environment, everyone is so committed!”
“Also had great music playing!”
“Clean straight forward World class instruction Cleanest academy I have ever been in Chris is a great human”
“The entire coaching staff has been nothing but welcoming and the quality of instruction is second to none.”
From the reviews
Awesome place to train at whether you want to learn to defend yourself or plan on fighting. The instructors are extremely helpful and want nothing but the best for their students. Also, being located inside of a Gold's Gym means that you can always get your swole on.
Long Island MMA is a great gym. Both locations have a great variety of classes for everyone from the casual gym goer, to elite fighters. Also, as a female, I feel very comfortable training there. The Islip location is conveniently inside Gold’s gym. It is definitely worth stopping in and trying out!
Unbelievable facility and unbelievable instructors. LIMMA is the real deal! Best investment you can make.
Ive been training at this gym since I was 8 years old. Theres not a better MMA gym around. Long Island MMA has the most experienced instructors who will help you reach whatever goals you have. There is tons of space in the gym and there is no equipment that they don’t have on hand.
New to kickboxing? Start at Long Island MMA Gold's Gym
Long Island MMA Gold's Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Long Island MMA Gold's Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site