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Konquer Thai Boxing Club
4.9 ★★★★★ 73 Google reviews · Kickboxing gym in Greensboro, North Carolina
Kids', teens' and adults' gym training in martial arts, muay thai and boxing.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule konquer-thaiboxing.com — book classes and see the live schedule
- Phone (336) 257-5920
Hours
| Monday | 9 AM–8 PM |
| Tuesday | 9 AM–8 PM |
| Wednesday | 9 AM–8 PM |
| Thursday | 9 AM–8 PM |
| Friday | 9 AM–12 PM |
| Saturday | 9 AM–8 PM |
| Sunday | 9 AM–8 PM |
The classes they run
“The coaches do an amazing job working you through the beginners stage making sure you understand terminology and technique.”
“The atmosphere is outstanding, the equipment is professional level, and Coach Justin is truly knowledgeable and skillful at sharing what he knows about Muay Thai kickboxing!”
“One of Best Decision I’ve Ever Made Signing up for Konquer Thai Boxing Club has been on f the best decisions I’ve made for myself in a long time.”
“I suggest coming here for all ages and backgrounds and get a great workout in while learning Muay Thai!”
Other martial arts here
“The atmosphere is outstanding, the equipment is professional level, and Coach Justin is truly knowledgeable and skillful at sharing what he knows about Muay Thai kickboxing!”
“I’ve been going to Konquer Boxing Club for years now and it has completely changed my discipline and mentality.”
“I will always recommend Konquer for anyone looking for self defense, training to fight or even to get in shape.”
What members say
“The atmosphere is outstanding, the equipment is professional level, and Coach Justin is truly knowledgeable and skillful at sharing what he knows about Muay Thai kickboxing!”
“The coaches do an amazing job working you through the beginners stage making sure you understand terminology and technique.”
“Over the past year, I’ve seen major improvements in my conditioning, technique, and overall confidence.”
“Since training here, I’ve gained not only skills in Muay Thai but also confidence, discipline, and a stronger mindset.”
“The energy in the gym pushes you to work harder every session, but it’s still a supportive and respectful environment.”
From the reviews
The best Muay Thai training program all around. 🥊 Coach Justin is the best teacher I’ve ever had, his passion for teaching and elevating everyone around him is simply unmatched. One of the best decisions I’ve made in my 30s so far.
I can’t say enough good things about Coach. From day one, he’s pushed me to grow not just as a fighter, but as a person. Every session is detailed, technical, and purposeful. What I respect most is how much he genuinely cares.
I love training with Justin. Going to Konquer has taught me discipline, increased my confidence, and given me a new family. He pushes you to be the best you can be in every aspect of life. Konquer is a safe and inclusive environment.
Love the class has me in great shape. Justin is a great coach. Perfect group of guys to learn from no matter what level of fighting your at I HIGHLY recommend this class! Check em out you won’t regret it. 💪🏾
New to kickboxing? Start at Konquer Thai Boxing Club
Konquer Thai Boxing Club comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Konquer Thai Boxing Club
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site