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Matrix MMA and Fitness
4.9 ★★★★★ 18 Google reviews · Kickboxing gym in Greensboro, North Carolina
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Phone (336) 253-7348
Hours
| Monday | 5 AM–7:30 PM |
| Tuesday | 5 AM–8 PM |
| Wednesday | 5 AM–8 PM |
| Thursday | 5 AM–8 PM |
| Friday | 5 AM–8 PM |
| Saturday | 7–8:30 AM |
| Sunday | 7–11 AM |
The classes they run
“The environment is motivating, welcoming, and perfect for all skill levels.”
“The owner has a great attitude and so does the fight team.”
“I would recommend this gym for anyone looking to get into MMA, boxing, kickboxing, whatever your combat sport is this place will help you get to the next level.”
Other martial arts here
“I would recommend this gym for anyone looking to get into MMA, boxing, kickboxing, whatever your combat sport is this place will help you get to the next level.”
“I would recommend this gym for anyone looking to get into MMA, boxing, kickboxing, whatever your combat sport is this place will help you get to the next level.”
“The gym offers a comprehensive curriculum that covers striking, grappling, and self-defense techniques, allowing students to develop a diverse skill set.”
“The gym offers a comprehensive curriculum that covers striking, grappling, and self-defense techniques, allowing students to develop a diverse skill set.”
What members say
“The environment is motivating, welcoming, and perfect for all skill levels.”
“The environment is motivating, welcoming, and perfect for all skill levels.”
From the reviews
I’m 55 started when I was 51. This place has become my life and my purpose.. I have fought which has been my dream Coach Todd never lets me use my age as an excuse. I have the chance to work with the clients.. This is a lifestyle change even if you’re not a fighter. Day 1 you will feel included
This is one of the best combat gyms I have ever been to. The owner has a great attitude and so does the fight team. I would recommend this gym for anyone looking to get into MMA, boxing, kickboxing, whatever your combat sport is this place will help you get to the next level.
One of the key advantages of Matrix MMA is its emphasis on a well-rounded approach to training. The gym offers a comprehensive curriculum that covers striking, grappling, and self-defense techniques, allowing students to develop a diverse skill set.
Excellent boxing coach who truly cares about your progress and pushes you to be your best. The environment is motivating, welcoming, and perfect for all skill levels. Great place to train and grow!
New to kickboxing? Start at Matrix MMA and Fitness
Matrix MMA and Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Matrix MMA and Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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