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Knockout Fitness
4.7 ★★★★★ 105 Google reviews · Kickboxing gym in Phoenix, Arizona
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Gym sporting an MMA octagon that runs boxing, kickboxing and cardio classes.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule knockout-fitness.com — book classes and see the live schedule
- Phone (602) 818-8078
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–8 PM |
| Saturday | 9 AM–2 PM |
| Sunday | 9 AM–2 PM |
The classes they run
“For the first time, I feel like I’m learning real skills while getting in the best shape of my life.”
“Plus, you have unlimited access to their Boxing, Kickboxing sessions, and gym equipment.”
“I also subscribe to their personal training (PT) service.”
“They offer a schedule of boxing and kickboxing classes (1 hour).”
Other martial arts here
“Plus, you have unlimited access to their Boxing, Kickboxing sessions, and gym equipment.”
What members say
“For the first time, I feel like I’m learning real skills while getting in the best shape of my life.”
“They truly take care of you and welcome you into a family like environment.”
From the reviews
I love this gym, and I wanna give a shout out to quinn.He helped me get into boxing.The vibes in here are immaculate everyone just wants to be the best version of themselves!
I joined their N 7th St. (@Greenway Pkwy) location (Phoenix) in March 2023. Prior to that, I had never done any boxing or martial arts. When I joined, I purchased a set of Flurry gloves and a wraps from their gear shop. They offer a schedule of boxing and kickboxing classes (1 hour).
joined knockout at the beginning of may & have enjoyed going to all of Quinn’s morning classes! he always has a great attitude and positive energy each class. highly recommend this gym 👏🏼
I am very new to this gym but as an incredibly nervous and insecure person looking to make a lifestyle change, my first experience at knockout has been so positive and i feel really optimistic about making a change in my life! Upon my first visit I was really hesitant and nervous about trying something new.
New to kickboxing? Start at Knockout Fitness
Knockout Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Knockout Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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