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The MMA LAB
4.9 ★★★★★ 344 Google reviews · Kickboxing gym in Phoenix, Arizona
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule mmalab.com — book classes and see the live schedule
- Phone (623) 792-8543
Hours
| Monday | 8:30 AM–8:30 PM |
| Tuesday | 6 AM–8:30 PM |
| Wednesday | 8:30 AM–8:30 PM |
| Thursday | 6 AM–8:30 PM |
| Friday | 8:30 AM–8:30 PM |
| Saturday | 8:30 AM–12:30 PM |
| Sunday | 10 AM–12 PM |
The classes they run
“If You want your kid to have respect, kindness, make friends and most if all learn self-defense, the this place is definitly it!”
“Whether you’re a beginner or experienced, the programs are well-structured to build skill, confidence, and fitness.”
“BUT if you want your child to learn real skills and compete, The MMA LAB is the place for you, LAB STRONG!”
Other martial arts here
“The MMA Lab is a fantastic gym for kids and anyone looking to train in a supportive and high-energy environment.”
“Learn BJJ, American kickboxing, and MMA all taught by experienced staff.”
“For all you women out there looking for a place to learn self defense, look no further they have a class you can join, trust me you won't regret it.”
What members say
“Amazing instructors, classes every day, and training partners from beginner to professional.”
“Very welcoming staff, Jazmin greeted me with a big smile and took great care of me along with the rest of the crew.”
“They implement there great values of strength, honor and pride to support mental, emotional and physical growth.”
“Whether you’re a beginner or experienced, the programs are well-structured to build skill, confidence, and fitness.”
“Very welcoming staff, Jazmin greeted me with a big smile and took great care of me along with the rest of the crew.”
From the reviews
I was in town visiting from Indonesia and had to check out this gym. 10/10 would recommend. The owner Ben was very welcoming and I felt at home. I did a trial Adult Beginner BJJ class and it was great. The coach/Black Belt Keith catered to all levels (Beginners up to Brown Belts).
We're from Washington State and we're in town for a visit. It was our son's first time attending classes at the gym and they were most welcoming! They made our son's experience, one he'll never forget. I'll definitely be taking him back to the MMA Lab, everytime we're back in town.
The MMA LAB is the real deal for Jitsu and MMA. My son trained here for a couple of years, and the experience was exactly what we were looking for—intense and thorough. The Lab is headed by Coach John Crouch & Champ Benson Henderson. There’s UFC legends O,Malley, J. Cannonier and others, says it all.
Fantastic spot for training any level. Very welcoming staff, Jazmin greeted me with a big smile and took great care of me along with the rest of the crew. Wonderful group of folks here, traveling for work, and I will say it already feels like home!
New to kickboxing? Start at The MMA LAB
The MMA LAB comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at The MMA LAB
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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