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Kilo Delta BJJ & MMA
5 ★★★★★ 27 Google reviews · Kickboxing gym in Myrtle Beach, South Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule kilodeltabjjsc.com — book classes and see the live schedule
- Phone +1 703-595-8142
Hours
| Monday | 4:30–8 pm |
| Tuesday | 10–11:30 am, 5–8 pm |
| Wednesday | 4:30–8 pm |
| Thursday | 10–11:30 am, 5–8 pm |
| Friday | Closed |
| Saturday | 9 am–1 pm |
| Sunday | 10 am–12 pm |
The classes they run
“I absolutely love the Ladies Only Combat Kickboxing classes!”
“From Jiu jitsu to ladies kickboxing, kids classes and even law enforcement classes… there’s something for everyone.”
“Amazing coach, the ladies class is awesome.”
“Fantastic school, dropped in for a no gi open mat while vacationing with my wife.”
Other martial arts here
“I take the ladies kick boxing and it has been great for me!”
“The boys love coming to jiu-jitsu, which tells us everything we need to know about this place.”
“I do the ladies kickboxing love this class it is great for self defense.”
What members say
“The gym is spacious and clean with a welcoming and safety first atmosphere.”
“The kids program is especially outstanding—my children absolutely love coming here each week.”
“As a school owner myself it’s always nice to go into a school and be welcome with smiles, good instruction and a clean environment.”
“From Jiu jitsu to ladies kickboxing, kids classes and even law enforcement classes… there’s something for everyone.”
“The trainers strike the perfect balance between discipline and fun, helping the kids build confidence, fitness, and real technique.”
“The gym is spacious and clean with a welcoming and safety first atmosphere.”
From the reviews
I had a great experience dropping in for a no Gi class while on vacation yesterday. The gym is spacious and clean with a welcoming and safety first atmosphere. Ken is an excellent teacher and I’m grateful to him that I have some new techniques to take back to my home gym.
We love KILO DELTA BJJ! The coaches are skilled, energetic, and truly passionate about what they do. The kids program is especially outstanding—my children absolutely love coming here each week.
Dropped in for a few open mats while in the area. Awesome group of people and great rounds! Everyone was incredibly welcoming and friendly. Will definitely be back when I'm in the area again.
I take the ladies kick boxing and it has been great for me! I’m naturally very shy and I felt welcomed and comfortable right away! I’ve lost weight and gained confidence. Highly recommend this class for any lady!
New to kickboxing? Start at Kilo Delta BJJ & MMA
Kilo Delta BJJ & MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Kilo Delta BJJ & MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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